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Nutrition Breakdown

Flying Fish Sushi Calories — Lowest to Highest

Browse calorie values for Flying Fish Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

186 / 186 items resolved USDA database: 39 Estimated: 147

Lowest Calorie Items at Flying Fish Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Commander's Steak entrees Estimated 10 kcal
3 Chincoteague Top Neck Clams appetizers Estimated 13 kcal
4 15. Chicken Egg Drop Soup appetizers USDA 27 kcal
5 16. Mixed Wonton Egg Drop Soup appetizers USDA 27 kcal
6 Chef's Vegetable sides USDA 32 kcal
7 14. Wonton Soup appetizers USDA 33 kcal
8 70. Chicken dessert USDA 40 kcal
9 6 Pack Soft Drink beverages USDA 42 kcal
10 Canned Soft Drink beverages USDA 42 kcal
11 59. Shredded Pork sides USDA 50 kcal
12 64. Chicken dessert USDA 62 kcal
13 65. Moo Goo Gai Pan (sliced Chicken) dessert USDA 69 kcal
14 55. Roast Pork sides USDA 89 kcal
15 63. Pork Peking Style sides USDA 89 kcal
16 Sushi Rice sides USDA 94 kcal
17 74. Hunan Chicken * dessert USDA 105 kcal
18 61. Shredded Pork * sides USDA 106 kcal
19 75. Sha Cha Chicken * dessert USDA 108 kcal
20 67. Honey Garlic Chicken dessert USDA 109 kcal
21 House Pan Roasted Mussels appetizers USDA 109 kcal
22 68. Curry Chicken W. Onion dessert USDA 116 kcal
23 72. Chicken Szechuan Style dessert USDA 125 kcal
24 73. Kung Po Chicken * dessert USDA 129 kcal
25 71. Chicken * dessert USDA 137 kcal
26 69. Chicken dessert USDA 164 kcal
27 The Flying Fish Platter Entree sushi entree Estimated 170 kcal
28 78. Boneless Chicken dessert USDA 175 kcal
29 Asian Seaweed Salad salads Estimated 180 kcal
30 Avocado Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Strip a La Sang

entrees 585 kcal

77. Diced Chicken

dessert 565 kcal

Pacific Red Pasta

global seafood pasta 560 kcal

Drunken Crab

global seafood pasta 488 kcal

Shrimp Scampi

global seafood pasta 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Fish Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Fish Sushi items have calorie data?
Flying Fish Sushi currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Fish Sushi?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Fish Sushi calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Fish Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.