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Nutrition Breakdown

Flying Fish of Little Rock Calories — Lowest to Highest

Browse calorie values for Flying Fish of Little Rock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at Flying Fish of Little Rock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer - On - Tap liquids USDA 1 kcal
2 Coffee liquids USDA 1 kcal
3 Soft Drinks, Lemonade, or Iced Tea liquids USDA 34 kcal
4 Bottle Beer liquids USDA 43 kcal
5 Wine Splits liquids USDA 49 kcal
6 6 Pack Bucket liquids USDA 79 kcal
7 Protein Platter with grilled veggies grilled plates Estimated 85 kcal
8 Catfish Fillets big orders to go USDA 107 kcal
9 Frozen Margaritas liquids USDA 122 kcal
10 Banana Pudding desserts USDA 160 kcal
11 Catfish Salad grilled salads Estimated 180 kcal
12 Mas Shrimp Salad grilled salads Estimated 180 kcal
13 Salmon Salad grilled salads Estimated 180 kcal
14 Shrimp Salad grilled salads Estimated 180 kcal
15 Side Salad additions Estimated 180 kcal
16 Tilapia Salad grilled salads Estimated 180 kcal
17 Fried Jumbo Shrimp big orders to go USDA 218 kcal
18 Choice Of: kids boats Estimated 260 kcal
19 Chicken Salad grilled salads Estimated 305 kcal
20 Mas Chicken Salad grilled salads Estimated 305 kcal
21 Burracho Beans And Rice additions Estimated 320 kcal
22 1 Catfish Fillet baskets Estimated 390 kcal
23 12 Fried Oysters baskets Estimated 390 kcal
24 12 Jumbo Shrimp baskets Estimated 390 kcal
25 18 Jumbo Shrimp baskets Estimated 390 kcal
26 2 Catfish Fillets baskets Estimated 390 kcal
27 3 Catfish Fillets baskets Estimated 390 kcal
28 4 Catfish Fillets baskets Estimated 390 kcal
29 4 Shrimp / 1 Catfish Fillet combo baskets Estimated 390 kcal
30 4 Shrimp / 2 Catfish Fillets combo baskets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers & fries 620 kcal

Hamburger

burgers & fries 620 kcal

1 Catfish / 1 Chicken Strip

combo baskets 430 kcal

2 Chicken Strips

baskets 430 kcal

2 Shrimp / 1 Chicken Strip

combo baskets 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Fish of Little Rock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Fish of Little Rock items have calorie data?
Flying Fish of Little Rock currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Fish of Little Rock?
The lightest item currently tracked is Beer - On - Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Fish of Little Rock calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Fish of Little Rock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.