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Nutrition Breakdown

Flyin Fin Calories — Lowest to Highest

Browse calorie values for Flyin Fin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

171 / 171 items resolved USDA database: 18 Estimated: 153

Lowest Calorie Items at Flyin Fin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks USDA 1 kcal
2 Iced Green Tea drinks USDA 4 kcal
3 Fresh Water Eel sushi & sashimi Estimated 10 kcal
4 Natural Spring Water drinks Estimated 10 kcal
5 Yakiniku Grilled Calamari Steak gourmet entree Estimated 10 kcal
6 Healthy Herbs Seared Tuna Steak gourmet entree Estimated 13 kcal
7 Fresh Iced Tea drinks USDA 27 kcal
8 Ice Cream sweets USDA 27 kcal
9 Cranberry Juice drinks USDA 29 kcal
10 Sprite drinks USDA 40 kcal
11 Lemonade drinks USDA 42 kcal
12 Orange Juice drinks USDA 46 kcal
13 Coke drinks USDA 57 kcal
14 San Pellegrino Sparkling Water drinks USDA 75 kcal
15 Sushi Platter dinner - platter from sushi bar USDA 94 kcal
16 Premium Chirashi Bowl dinner - platter from sushi bar USDA 100 kcal
17 Sashimi Platter Grand dinner - platter from sushi bar USDA 102 kcal
18 Sashimi Platter Petit dinner - platter from sushi bar USDA 102 kcal
19 Crispy Onion Albacore Salad soup & salad - chef's recommendations Estimated 180 kcal
20 Fresh Mixed Sashimi Salad soup & salad - chef's recommendations Estimated 180 kcal
21 Garden Salad soup & salad Estimated 180 kcal
22 Hot Tuna Salad salads - happy hour Estimated 180 kcal
23 Hot Tuna Salad soup & salad Estimated 180 kcal
24 Japanese Cucumber Salad salads - happy hour Estimated 180 kcal
25 Japanese Cucumber Salad soup & salad Estimated 180 kcal
26 Marinated Calamari Salad salads - happy hour Estimated 180 kcal
27 Marinated Calamari Salad soup & salad Estimated 180 kcal
28 Ocean Salad soup & salad Estimated 180 kcal
29 Organic Tofu Salad salads - happy hour Estimated 180 kcal
30 Organic Tofu Salad soup & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

dinner combination special 430 kcal

Sesame Chicken

appetizers - happy hour 430 kcal

Sesame Chicken

appetizers 430 kcal

Sesame Chicken

dinner combination special 430 kcal

Ramune Japanese Soda

drinks 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flyin Fin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flyin Fin items have calorie data?
Flyin Fin currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flyin Fin?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flyin Fin calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flyin Fin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.