Nutrition Breakdown
Fly Calories — Lowest to Highest
Browse calorie values for Fly menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
1 kcal
Highest Item
582 kcal
Lowest Calorie Items at Fly
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pink Ginger | soju cocktails $6 | USDA | 1 kcal |
| 2 | Lost Coast Downtown Brown | beer on top | USDA | 5 kcal |
| 3 | Bud Light | bottled beers | USDA | 29 kcal |
| 4 | Shroom Pie | pizzas | USDA | 32 kcal |
| 5 | Carmel Blue | pizzas | USDA | 35 kcal |
| 6 | O'Douls | bottled beers | USDA | 37 kcal |
| 7 | Budweiser | bottled beers | USDA | 41 kcal |
| 8 | Asian Pear Sake | infused & unfiltered sakes | USDA | 42 kcal |
| 9 | Toro | soju cocktails $6 | USDA | 43 kcal |
| 10 | Ace Pear Cider | beer on top | USDA | 46 kcal |
| 11 | Draft Beers | happy hour | USDA | 48 kcal |
| 12 | Sweet Georgia | sake cocktails | USDA | 53 kcal |
| 13 | Cosmo | soju cocktails $6 | USDA | 56 kcal |
| 14 | Poppy Jasper Amber | beer on top | USDA | 56 kcal |
| 15 | Japanese Chiwawa | sake cocktails | USDA | 62 kcal |
| 16 | Anchor Steam | beer on top | USDA | 65 kcal |
| 17 | Mangorita | soju cocktails $6 | USDA | 69 kcal |
| 18 | Guinness Stout | beer on top | USDA | 80 kcal |
| 19 | Chimay Red | bottled beers | USDA | 85 kcal |
| 20 | Corona | bottled beers | USDA | 86 kcal |
| 21 | Sakerita | sake cocktails | USDA | 87 kcal |
| 22 | Red Stripe | bottled beers | USDA | 97 kcal |
| 23 | Shiner Bock | bottled beers | USDA | 100 kcal |
| 24 | Nick's | fresh greens | USDA | 106 kcal |
| 25 | Pacifico | bottled beers | USDA | 106 kcal |
| 26 | Southwestern | pizzas | USDA | 113 kcal |
| 27 | Great White | bottled beers | USDA | 114 kcal |
| 28 | Black Forest Ham & Brie | sandwiches | USDA | 120 kcal |
| 29 | Book 'Em Dano | pizzas | USDA | 120 kcal |
| 30 | Mix | fresh greens | USDA | 122 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lone Star
Chips And Dip
The Motz
Amstel Light
Fruit To Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fly Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fly items have calorie data?
What is the lowest-calorie item at Fly?
Are Fly calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.