Nutrition Breakdown
Fly Bar & Restaurant Calories — Lowest to Highest
Browse calorie values for Fly Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
628 kcal
Lowest Calorie Items at Fly Bar & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stone Brewing Arrogant Bastard | big bottled beers | USDA | 1 kcal |
| 2 | Anchor Steam | beers on tap | Estimated | 10 kcal |
| 3 | Toro | soju cocktails $6 | USDA | 43 kcal |
| 4 | Margarita | signature cocktails $7 | USDA | 44 kcal |
| 5 | Off Draft Beers | happy hour 7 days a week | USDA | 48 kcal |
| 6 | Dark & Stormy | signature cocktails $7 | USDA | 51 kcal |
| 7 | Rogue Dead Guy Ale | big bottled beers | USDA | 83 kcal |
| 8 | Border Crossing | professionals only $8 | USDA | 102 kcal |
| 9 | American Dream | professionals only $8 | USDA | 106 kcal |
| 10 | Bourbon Stone Sour | signature cocktails $7 | USDA | 107 kcal |
| 11 | Sidewalk Slumber | professionals only $8 | USDA | 117 kcal |
| 12 | Off Sake Cocktails | happy hour 7 days a week | USDA | 134 kcal |
| 13 | Fruit To Nuts | fresh greens | Estimated | 140 kcal |
| 14 | All Pizzas | happy hour 7 days a week | USDA | 144 kcal |
| 15 | Best Of Both Worlds | professionals only $8 | USDA | 175 kcal |
| 16 | O'Charlie | sandwiches | Estimated | 195 kcal |
| 17 | Smokin BLT | sandwiches | Estimated | 195 kcal |
| 18 | Brandy Apple | signature cocktails $7 | USDA | 203 kcal |
| 19 | Salty Dog | signature cocktails $7 | USDA | 231 kcal |
| 20 | Chocolate Chip Cookie | dessert | Estimated | 240 kcal |
| 21 | Rocky Sidecar | signature cocktails $7 | USDA | 267 kcal |
| 22 | Moylans Irish Red | big bottled beers | USDA | 290 kcal |
| 23 | Sierra Nevada 30th Anniversary Fritz & Ken Ale | big bottled beers | USDA | 338 kcal |
| 24 | 21st Amendment IPA | bottled beers | Estimated | 390 kcal |
| 25 | Ace Pear Cider | beers on tap | Estimated | 390 kcal |
| 26 | Amstel Light | bottled beers | Estimated | 390 kcal |
| 27 | Baked Brie | starters | Estimated | 390 kcal |
| 28 | Black Butte Porter | bottled beers | Estimated | 390 kcal |
| 29 | Black Forest Ham & Brie | sandwiches | Estimated | 390 kcal |
| 30 | Blanco | pizzas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rogue Hazelnut Brown
"Brick" Burger
Chicken & Goat Cheese Quesadilla
Thai Basil Chicken
The Funky Chicken
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fly Bar & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fly Bar & Restaurant items have calorie data?
What is the lowest-calorie item at Fly Bar & Restaurant?
Are Fly Bar & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.