Nutrition Breakdown

Flute Midtown Calories — Lowest to Highest

Browse calorie values for Flute Midtown menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 8 Estimated: 44

Lowest Calorie Items at Flute Midtown

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Evian (Still) non-alcoholic USDA 4 kcal
2 Voss Water (Still/Sparkling) non-alcoholic Estimated 10 kcal
3 Gosling’s Ginger Beer non-alcoholic USDA 43 kcal
4 Virgin Mojito non-alcoholic USDA 45 kcal
5 Perrier (Sparkling) non-alcoholic USDA 75 kcal
6 Virgin Cocktails non-alcoholic USDA 99 kcal
7 Cheese And Fruit Plate savory Estimated 140 kcal
8 Juices / Sodas non-alcoholic Estimated 220 kcal
9 Strawberries And Cream sweet Estimated 320 kcal
10 Sam Adams (Massachusetts) beer USDA 346 kcal
11 Amstel Light (Holland) beer Estimated 390 kcal
12 Antoinette signature cocktails Estimated 390 kcal
13 Bellini signature cocktails Estimated 390 kcal
14 Bellini-Tini signature cocktails Estimated 390 kcal
15 Blue Point Toasted Lager (New York) beer Estimated 390 kcal
16 Cabernet-Sauvignon, Botalcura 2008 (Chile) wine by the glass Estimated 390 kcal
17 Champagne Mojito signature cocktails Estimated 390 kcal
18 Champagne Sangria signature cocktails Estimated 390 kcal
19 Chardonnay, Ferrandiere 2009 (France) wine by the glass Estimated 390 kcal
20 Cheese Quesadilla savory Estimated 390 kcal
21 Cheese Quesadilla savory Estimated 390 kcal
22 Cheese Quesadilla savory Estimated 390 kcal
23 Chocolate And Banana Crêpes sweet Estimated 390 kcal
24 Dark And Stormy At Flûte signature cocktails Estimated 390 kcal
25 Fleur De Lis signature cocktails Estimated 390 kcal
26 Foie Gras Terrine savory Estimated 390 kcal
27 Gabriel signature cocktails Estimated 390 kcal
28 Green Kimono signature cocktails Estimated 390 kcal
29 Hoegaarden (Belgium) beer Estimated 390 kcal
30 Kir Royal signature cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Cheeseburgers

savory 620 kcal

Stella Artois (Belgium)

beer 545 kcal

Ultimate Chocolate Cake

sweet 420 kcal

Sapporo (Japan)

beer 417 kcal

Amstel Light (Holland)

beer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flute Midtown Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flute Midtown items have calorie data?
Flute Midtown currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flute Midtown?
The lightest item currently tracked is Evian (Still) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flute Midtown calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flute Midtown full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.