Flour & Herbs Menu

Italian Panini

salami, ham, pepperoni, lettuce, tomato, onions, black olives and italian dressing.

Prosciutto & Mozzarella Sandwich

basil, tomatoes, roasted red peppers and balsamic vinagrette on ciabatta bread.

Turkey & Brie Sandwich

mac apples, honey mustard on a ciabatta.

Turkey Club Sandwich

bacon, swiss cheese, lettuce and tomatoes on ciabatta with ranch dressing.

Ham & Turkey Sandwich

brie cheese, cucumber, garlic sauce on olive pocket.

Buffalo Chicken Panini

mozzarella, spinach and ranch dressing.

Quesadilla Style Painin

grilled chicken, tomatoes, shredded jack cheese, and f&h signature sauce.

#1 Smoothie

banana, strawberry and blueberries with orange juice.

#2 Smoothie

mango, strawberry and banana with apple juice.

#3 Smoothie

avocado, honey, mint, green apples and apple juice.

#4. Smoothie

peanut butter, banana and milk.

#5. Smoothie

chocolate, strawberry or banana with espresso and skim milk.

#6. Smoothie

spinach, walnuts and raspberries with apple juice and honey.

#7 Smoothie

low-fat yogurt, granola, honey and strawberries or blueberries with skim milk

Create Your Own Smoothie

choice of 2 fruits and one base to blend.

Create Your Own Smoothie

smoothie liquid choice: orange juice, apple juice, regular milk, skim milk, soy milk, almond milk, water

Create Your Own Smoothie

smoothie fruit choice: mango, strawberries, blueberries, banana, raisins, cran raisins, honey, granola, papaya (seasonal), pear (seasonal), peanut butter, chocolate chips, avocado, mint, green apple,

Create Your Own Smoothie

whey option

Create Your Own Wrap

wrap toppings: black olives, carrots, raisins, corn, onions, croutons, cran-raisin, cucumber, green peppers, almonds, roasted peppers, jalapeños, cherry tomatoes, chickpea, mushrooms, mac apples, str

Create Your Own Wrap

cheese option: mozzarella cheese, feta cheese, parmesan cheese, jack cheddar cheese

Create Your Own Wrap

premium salad / wrap toppings: grilled chicken, chicken cutlet, ham, turkey, bacon, avocado, artichokes, tuna, prosciutto, buffalo chicken

Buffalo Chicken Wrap

mozzarella cheese, spinach and ranch dressing.

Create Your Own Wrap

with lettuce, tomatoes and onions.

Turkey Wrap

sliced turkey, swiss cheese, lettuce tomato and dressing.

Tuna Wrap

fresh tuna, lettuce, tomato and dressing.

Grilled Chicken Wrap

grilled chicken, mozzarella cheese, lettuce, tomato and dressing.

Ham Wrap

sliced ham, cheddar cheese, lettuce, tomato and dressing.

Vegetarian Wrap

mozzarella cheese, tomato, eggplant and hummus.

Bagel

Bread

Roll

Olive Pocket

Muffin

Danish

Apple Turnover

Plain Croissant

Almond Croissant

Ham & Swiss Croissant Panini

Turkey & Brie Croissant Panini

Brie & Roasted Pepper Bagel

Tuna & Swiss Cheese Croissant

Oatmeal

with cinnamon & brown sugar.

Low-Fat Parfait

with blueberry, strawberry & honey.

Poland Spring Water

Canned Soda

coke, diet coke, coke zero, sprite, sprite zero, fanta orange, iced tea helado, seagram`s ginger ale, canada dry club soda, seagram`s seltzer water original

Fountain Beverage

coke, diet coke, ginger ale, sprite, iced tea

Fiji Water

Tropicana

orange tropicana, cranberry tropicana, apple tropicana.

Red Bull

regular, sugar-free

Glaceau Fruit Sparkling Water

black raspberry, lemon lime, orange mango, strawberry kiwi, watermelon punch.

House Blend Coffee

Red Eye Espresso

Caramel Chocolate

Red Eye

Hazelnut House Blend Coffee

Americano

Cold Brew Coffee

60% less acidity and 50% more caffeinated.

Cappuccino

Breve

Cafe Bombon

with condensed milk.

Cortadito

Latte

Chai

Café Hispano

Café Au Lait

Mocha

Almond Chai

Caramel Iced Latte

with whipped cream.

Spanish Iced Latte

condensed milk and choice of milk.

Mocha Iced Latte

caramel macchiato and cinnamon

Reese's Iced Latte

peanut butter, chocolate and vanilla.

Nutella Iced Latte

with skim milk.

French Vanilla Latte

Hot Chocolate

Flavored Latte

Vanilla Chai

Macchiato Con Panna

with whipped cream.

Flavored Mocha

Hazelnut Iced Latte

Iced Coffee

Fresh Squeezed Lemonade

made daily.

Strawberry Herbal Tea

sweet fruity flavors with a hint of vanilla.

Arnold Palmer

Cold Brewed Coffee

Organic Breakfast Black Tea

Serenity Iced Tea

mix of chamomile citrus and ginger. sweetened with agave or any gourmet syrup.

Mango Herbal Tea

sweet fruity flavors with a hint of vanilla.

Tropical Green Tea

fragrance of pineapple and guava.

Cherry Herbal Tea

sweet fruity flavors with a hint of vanilla.

Sweet Iced Tea

organic african nectar caffeine free.

Fresh Iced Tea

unsweetened.

Fresh Lemonade

Fruit Salad

Mixed Berry Bowl

Greens & 4 Toppings

served with sauce of your choice mixed in.

Tossed Salad

Greens & 6 Toppings

served with sauce of your choice mixed in.

Greens & 8 Toppings

served with sauce of your choice mixed in.

Margherita Pizza

fresh mozzarella cheese and basil.

Veggie Pizza

broccoli, tomato and mushroom.

Bacon Delight Pizza

bacon and mozzarella cheese.

Pepperoni Pizza

pepperoni and mozzarella cheese.

Meatball Pizza

meatballs and mozzarella cheese.

Classic Cheese

pizza sauce and mozzarella cheese.

Meat Lovers Pizza

bacon, pepperoni and mozzarella cheese.

Rosemary Chicken Pizza

grilled chicken and rosemary.

8" Personalized Pizza

create your own wood-grilled crust pizza.

Prosciutto Pizza

prosciutto and mozzarella cheese.

8" Greek Pizza

spinach, feta cheese, red onion and olives.

Classic Pizza

Tomato Pizza

tomatoes and mozzarella cheese.

8" Hawaiian Pizza

pineapple, ham and mozzarella cheese.

Soup Of The Day