Nutrition Breakdown

Flour & Herbs Calories — Lowest to Highest

Browse calorie values for Flour & Herbs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

113 / 113 items resolved USDA database: 20 Estimated: 93

Lowest Calorie Items at Flour & Herbs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Iced Tea cold drinks USDA 1 kcal
2 Organic Breakfast Black Tea cold drinks USDA 1 kcal
3 Canned Soda beverages USDA 3 kcal
4 Red Bull beverages USDA 5 kcal
5 Mango Herbal Tea cold drinks USDA 20 kcal
6 Arnold Palmer cold drinks USDA 21 kcal
7 Sweet Iced Tea cold drinks USDA 28 kcal
8 Cherry Herbal Tea cold drinks USDA 31 kcal
9 Strawberry Herbal Tea cold drinks USDA 31 kcal
10 Fountain Beverage beverages USDA 34 kcal
11 Cold Brewed Coffee cold drinks USDA 35 kcal
12 Cold Brew Coffee coffee bar Estimated 40 kcal
13 Hazelnut House Blend Coffee coffee bar Estimated 40 kcal
14 House Blend Coffee coffee bar Estimated 40 kcal
15 Iced Coffee cold drinks USDA 43 kcal
16 Tropicana beverages USDA 46 kcal
17 Fresh Squeezed Lemonade cold drinks USDA 50 kcal
18 Fresh Lemonade cold drinks USDA 93 kcal
19 Fruit Salad sides Estimated 160 kcal
20 Flavored Latte coffee bar Estimated 170 kcal
21 French Vanilla Latte coffee bar Estimated 170 kcal
22 Latte coffee bar Estimated 170 kcal
23 Tossed Salad salads Estimated 180 kcal
24 Caramel Iced Latte coffee bar Estimated 215 kcal
25 Hazelnut Iced Latte coffee bar Estimated 215 kcal
26 Mocha Iced Latte coffee bar Estimated 215 kcal
27 Nutella Iced Latte coffee bar Estimated 215 kcal
28 Reese's Iced Latte coffee bar Estimated 215 kcal
29 Spanish Iced Latte coffee bar Estimated 215 kcal
30 Soup Of The Day soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8" Greek Pizza

personalized pizzas 710 kcal

8" Hawaiian Pizza

personalized pizzas 710 kcal

8" Personalized Pizza

personalized pizzas 710 kcal

Bacon Delight Pizza

personalized pizzas 710 kcal

Classic Pizza

personalized pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flour & Herbs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flour & Herbs items have calorie data?
Flour & Herbs currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flour & Herbs?
The lightest item currently tracked is Fresh Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flour & Herbs calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flour & Herbs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.