Nutrition Breakdown

Florida Cookery Calories — Lowest to Highest

Browse calorie values for Florida Cookery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

166 / 166 items resolved USDA database: 10 Estimated: 156

Lowest Calorie Items at Florida Cookery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak protein Estimated 10 kcal
2 Homestead, Fl. (Kourri) Goat Cheese Broiled cookery salads Estimated 10 kcal
3 Homestead, Fl. (Kourri) Goat Cheese Broiled cookery salads Estimated 10 kcal
4 Sebastian Inlet Whitewater Clams lunch Estimated 10 kcal
5 Sebastian Inlet Whitewater Clams cookery anytime Estimated 10 kcal
6 South American Cowboy Steak serious cookery Estimated 10 kcal
7 Steak And Eggs eggs and others Estimated 10 kcal
8 Steamed Vegetables sides $7 Estimated 10 kcal
9 Steamed Vegetables sides Estimated 10 kcal
10 Michelada Cubana micheladas $7 USDA 25 kcal
11 Michelada Loca micheladas $7 USDA 25 kcal
12 Anchor Brewery beer selection USDA 39 kcal
13 Monk In The Trunk beer selection USDA 120 kcal
14 The Native beer selection USDA 120 kcal
15 Florida Fruit Plank healthy Estimated 140 kcal
16 Grapefruit-Guajillo, Ceviche (Corvina) lunch Estimated 140 kcal
17 Grapefruit-Guajillo, Ceviche (Corvina) cookery anytime Estimated 140 kcal
18 Tupelo Honey Broiled Tangerine & Grapefruit sweet cookery Estimated 140 kcal
19 Avery Brewing beer selection USDA 142 kcal
20 Lagunitas beer selection USDA 167 kcal
21 Prestige beer selection USDA 171 kcal
22 Csa Box Salad cookery salads Estimated 180 kcal
23 Hot-Healthy-Miami Housewife Salad cookery salads Estimated 180 kcal
24 Innis & Gun beer selection USDA 231 kcal
25 Terrapin beer selection USDA 259 kcal
26 Ice Cream cookery crafted & frozen $7 Estimated 290 kcal
27 Coconut Rice sides $7 Estimated 320 kcal
28 Dulce De Leche Rice Custard sweet cookery Estimated 320 kcal
29 Pigeon Pea Rice sides Estimated 320 kcal
30 Rice Krispies cereals $6 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Schrager Burger"

fresh 620 kcal

"Schrager Burger"

serious cookery 620 kcal

The James Classic

breakfast collections 488 kcal

Two Organic Eggs Any Style

eggs and others 488 kcal

Chicken Sausage

side dishes $5 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Florida Cookery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Florida Cookery items have calorie data?
Florida Cookery currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Florida Cookery?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Florida Cookery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Florida Cookery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.