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Nutrition Breakdown

Flookahs Oyster Bar & Grill Calories — Lowest to Highest

Browse calorie values for Flookahs Oyster Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Flookahs Oyster Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Dozen Steamed oysters Estimated 10 kcal
2 Rib-in-a-Bun kids menu USDA 20 kcal
3 Coca Cola beverages USDA 42 kcal
4 ½ lb. of Crawfish & ½ lb of Crab Legs specials USDA 69 kcal
5 Corn on The Cob, Red Potato sides USDA 98 kcal
6 Shrimp With Corn and Drink kids menu USDA 99 kcal
7 Pulled Pork Dinner barbecue USDA 168 kcal
8 Baked Beans sides USDA 170 kcal
9 Loaded Salad salads Estimated 180 kcal
10 Side Salad salads Estimated 180 kcal
11 Specialty Salad salads Estimated 180 kcal
12 Large Combo crab legs Estimated 195 kcal
13 Tilapia-Delicate and Flaky shrimp scampi & tilapia USDA 237 kcal
14 Corn Dog With Chips and Drink kids menu USDA 250 kcal
15 Rib Dinner barbecue USDA 254 kcal
16 Ribs & Pulled Pork barbecue USDA 254 kcal
17 Pepperoni Pizza kids menu USDA 265 kcal
18 1 lb. of Crawfish specials USDA 268 kcal
19 ½ lb. of Crawfish & ½ lb of Shrimp specials USDA 268 kcal
20 Grilled Cheese Sandwich kids menu USDA 343 kcal
21 ½ lb of Crawfish specials USDA 367 kcal
22 Kids Tilapia kids menu USDA 385 kcal
23 1 Dozen Classic Au Gratin oysters Estimated 390 kcal
24 1 Dozen Extreme oysters Estimated 390 kcal
25 1 Dozen Loaded oysters Estimated 390 kcal
26 1 Dozen Oysters A la Rockefeller oysters Estimated 390 kcal
27 1 Dozen Raw Half Shell oysters Estimated 390 kcal
28 1 Dozen Sampler oysters Estimated 390 kcal
29 1 lb. Crab Legs crab legs Estimated 390 kcal
30 1 lb. Peel-N-Eat Shrimp shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

½ lb of Crawfish, ½ lb of Shrimp, ½ lb of Crab Legs

specials 500 kcal

1/2 Chicken Dinner

barbecue 430 kcal

1/4 Chicken & Pulled Pork

barbecue 430 kcal

1/4 Chicken Dinner

barbecue 430 kcal

Ribs & 1/4 Chicken

barbecue 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flookahs Oyster Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flookahs Oyster Bar & Grill items have calorie data?
Flookahs Oyster Bar & Grill currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flookahs Oyster Bar & Grill?
The lightest item currently tracked is 1 Dozen Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flookahs Oyster Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flookahs Oyster Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.