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Nutrition Breakdown

FLH Seafood Calories — Lowest to Highest

Browse calorie values for FLH Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

250 / 250 items resolved USDA database: 10 Estimated: 240

Lowest Calorie Items at FLH Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 186. Steak With Vegetable special Estimated 10 kcal
2 187. Steak With Royal Mushrooms special Estimated 10 kcal
3 188. Steak With Chive Flower special Estimated 10 kcal
4 211. Steamed Each Style steamed Estimated 10 kcal
5 212. Steamed Streaky Belly Each Style steamed Estimated 10 kcal
6 215. Steamed Minced Pork With Salted Fish steamed Estimated 10 kcal
7 216. Steamed Seafood steamed Estimated 10 kcal
8 217. Steamed Big Crab steamed Estimated 10 kcal
9 218. Steamed Big Crab With Garlic steamed Estimated 10 kcal
10 219. Steamed Double Lobster steamed Estimated 10 kcal
11 220. Steamed Double Lobster With Garlic steamed Estimated 10 kcal
12 247. Water Spinach With Preserved Bean Curd Sauce vegetable & tofu Estimated 10 kcal
13 252. Bamboo Pit With Chinese Green vegetable & tofu USDA 41 kcal
14 254. Bamboo Pit, Mushroom With Asparagus vegetable & tofu USDA 41 kcal
15 250. Sauteed With String Bean vegetable & tofu USDA 50 kcal
16 248. Scallop, Mushroom With Bean Curd vegetable & tofu USDA 61 kcal
17 251. Braised Bean Curd vegetable & tofu USDA 61 kcal
18 256. Queen's Bean Curd vegetable & tofu USDA 61 kcal
19 255. Eggplant With Garlic Sauce vegetable & tofu USDA 90 kcal
20 257. Bean Curd With Szechuan Style vegetable & tofu USDA 106 kcal
21 249. Special Braised Tofu vegetable & tofu USDA 141 kcal
22 253. Crab Meat With Vegetable vegetable & tofu USDA 201 kcal
23 121. Braised Crab Meat Soup soup Estimated 220 kcal
24 123. Dried Scallop & Chives Soup soup Estimated 220 kcal
25 125. Crabmeat & Fish Stomach Soup soup Estimated 220 kcal
26 126. Dried Scallop & Chives Soup soup Estimated 220 kcal
27 127. Seafood & Fish Stomach Soup soup Estimated 220 kcal
28 128. Corn & Fish Stomach Soup soup Estimated 220 kcal
29 129. Eight Precious Winter Melon Soup soup Estimated 220 kcal
30 130. West Lake Beef Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Beef Nom With Noodles

noodle soup 520 kcal

2. Seafood With Noodles

noodle soup 520 kcal

29. Chow Twin Noodles

lo mein & pan fried noodle 520 kcal

4. Wonton Noodles

noodle soup 520 kcal

5. Shredded Duck With Cabbage Noodles

noodle soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FLH Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FLH Seafood items have calorie data?
FLH Seafood currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FLH Seafood?
The lightest item currently tracked is 186. Steak With Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are FLH Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the FLH Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.