Nutrition Breakdown

Flat Top Calories — Lowest to Highest

Browse calorie values for Flat Top menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

15 / 15 items resolved USDA database: 8 Estimated: 7

Lowest Calorie Items at Flat Top

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creekston Skirt Steak A La Flat Top entrees Estimated 10 kcal
2 Farmers Market Salad starters USDA 24 kcal
3 Shrimp Ceviche starters USDA 31 kcal
4 Poached Egg Caesar Salad starters USDA 143 kcal
5 Burrata Caprese Salad starters USDA 155 kcal
6 Mushroom Risotto starters USDA 180 kcal
7 Maple Leaf Farm Duck Breast entrees USDA 215 kcal
8 Ginger Crusted Striped Bass entrees USDA 233 kcal
9 Airline Chicken Breast entrees USDA 267 kcal
10 Affogate desserts Estimated 390 kcal
11 Peanut Butter & Jelly Sundae desserts Estimated 390 kcal
12 Roasted Bone Marrow starters Estimated 390 kcal
13 Salmon entrees Estimated 390 kcal
14 Coconut Thyme Yuzu Cheesecake desserts Estimated 420 kcal
15 Flat Top Burger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flat Top Burger

entrees 620 kcal

Coconut Thyme Yuzu Cheesecake

desserts 420 kcal

Affogate

desserts 390 kcal

Peanut Butter & Jelly Sundae

desserts 390 kcal

Roasted Bone Marrow

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flat Top Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flat Top items have calorie data?
Flat Top currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flat Top?
The lightest item currently tracked is Creekston Skirt Steak A La Flat Top at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flat Top calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flat Top full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.