Nutrition Breakdown

Flamingos Calories — Lowest to Highest

Browse calorie values for Flamingos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

28 kcal

Highest Item

710 kcal

70 / 70 items resolved USDA database: 31 Estimated: 39

Lowest Calorie Items at Flamingos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari In Herb Garlic Butter Sauce Over Pasta seafood entrees USDA 28 kcal
2 Spaghetti Veggie Supreme pasta entrees USDA 51 kcal
3 Add Chicken, Broccoli, Mushrooms And Garlic For pasta entrees USDA 62 kcal
4 Seafood Special seafood entrees USDA 79 kcal
5 Baked Entree Specials baked entree specials USDA 99 kcal
6 Chicken Marsala Or Francaise meat entrees USDA 100 kcal
7 Lasagna baked entrees USDA 101 kcal
8 Mussels With Pasta seafood entrees USDA 109 kcal
9 Grouper Marsala With Pasta seafood entrees USDA 121 kcal
10 Fettuccini Alfredo pasta entrees USDA 130 kcal
11 Fettuccini Alfredo pasta entrees USDA 130 kcal
12 Linguini With Clam Sauce seafood entrees USDA 136 kcal
13 Cannelloni baked entrees USDA 157 kcal
14 Chicken Or Sausage Cacciatore meat entrees USDA 174 kcal
15 Chicken Parmigiana Or Cutlets meat entrees USDA 174 kcal
16 Veal Marsala Or Francaise meat entrees USDA 175 kcal
17 Add Chicken Veggie Supreme pasta entrees USDA 179 kcal
18 Cheese Ravioli baked entrees USDA 186 kcal
19 Veal Parmigiana Or Cutlets meat entrees USDA 204 kcal
20 Manicotti baked entrees USDA 207 kcal
21 Grouper Parmigiana with pasta seafood entrees USDA 211 kcal
22 Shrimp Parmigiana With Pasta seafood entrees USDA 211 kcal
23 Shrimp Parmigiana With Pasta seafood entrees USDA 211 kcal
24 Sampler Platter baked entrees USDA 297 kcal
25 Cannoli desserts USDA 328 kcal
26 New York Cheesecake desserts USDA 336 kcal
27 Tiramisu desserts USDA 353 kcal
28 Super Family Deal 2 Pizzas pizza specials Estimated 355 kcal
29 Calzones calzones USDA 389 kcal
30 Calamari In Garlic Butter Herb Sauce appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14" Pizza

pizza specials 710 kcal

Pizza

12 inch hot subs 710 kcal

Two 12" Pizzas

pizza specials 710 kcal

Eggplant Parmigiana W / Pasta

baked entrees 560 kcal

Chicken Parmigiana

12 inch hot subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flamingos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flamingos items have calorie data?
Flamingos currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flamingos?
The lightest item currently tracked is Calamari In Herb Garlic Butter Sauce Over Pasta at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flamingos calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flamingos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.