Nutrition Breakdown

Fishnet Calories — Lowest to Highest

Browse calorie values for Fishnet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

80 / 80 items resolved USDA database: 18 Estimated: 62

Lowest Calorie Items at Fishnet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Fish lunch & dinner Estimated 10 kcal
2 Steam Fish seafood Estimated 10 kcal
3 Steam Vegetables side orders Estimated 10 kcal
4 Carrot Ginger beverages & natural juices USDA 44 kcal
5 True Juice beverages & natural juices USDA 46 kcal
6 Sorrel Ginger beverages & natural juices USDA 51 kcal
7 Fruit Smoothies beverages & natural juices USDA 53 kcal
8 Pineapple Ginger beverages & natural juices USDA 60 kcal
9 Baba Roots beverages & natural juices USDA 72 kcal
10 Ackee & Saltfish breakfast USDA 154 kcal
11 Macaroni Salad side orders Estimated 180 kcal
12 Potato Salad side orders Estimated 180 kcal
13 Chicken soup USDA 188 kcal
14 Fried Dumplings breakfast USDA 192 kcal
15 Fritters Aka Fish Cake breakfast USDA 212 kcal
16 Okra & Saltfish breakfast USDA 219 kcal
17 Fish Soup soup Estimated 220 kcal
18 Sliced Fish seafood Estimated 260 kcal
19 Chicken Salad salad & sandwiches Estimated 305 kcal
20 Fried Plantains breakfast USDA 309 kcal
21 Rice & Peas side orders Estimated 320 kcal
22 Shrimp Fried Rice lunch & dinner Estimated 320 kcal
23 Vegetable Fried Rice lunch & dinner Estimated 320 kcal
24 White Rice side orders Estimated 320 kcal
25 Butterbeam & Saltfish breakfast USDA 333 kcal
26 Calaloo & Saltfish breakfast USDA 333 kcal
27 Saltfish breakfast USDA 333 kcal
28 Magnum beverages & natural juices USDA 354 kcal
29 Chicken Fried Rice lunch & dinner Estimated 357 kcal
30 Chicken Salad Sandwich salad & sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Sandwich

salad & sandwiches 470 kcal

Chicken Sandwiches

salad & sandwiches 450 kcal

Brown Stew Chicken

lunch & dinner 430 kcal

Chicken

roti 430 kcal

Chicken Chop Suey

lunch & dinner 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
C

Craig's

italian
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fishnet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fishnet items have calorie data?
Fishnet currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fishnet?
The lightest item currently tracked is Steam Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fishnet calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fishnet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.