Nutrition Breakdown

Fish'n Chicken Calories — Lowest to Highest

Browse calorie values for Fish'n Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

20 kcal

Highest Item

515 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Fish'n Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quart Soup of the Day others USDA 20 kcal
2 Quart Clam Chowder others USDA 35 kcal
3 Quart Chicken Tortellni Soup others USDA 40 kcal
4 Quart Minestrone Soup others USDA 40 kcal
5 Steamed Green Beans vegetables & potatoes USDA 40 kcal
6 Large Caesar Salad others USDA 77 kcal
7 Meatloaf Dinner family value meals USDA 110 kcal
8 London Broil family value meals USDA 125 kcal
9 Turkey Dinner family value meals USDA 128 kcal
10 Homemade Chicken Gravy vegetables & potatoes USDA 129 kcal
11 Oven Roasted Seasoned Potatoes vegetables & potatoes USDA 134 kcal
12 Baked Stuffed Chicken family value meals USDA 136 kcal
13 Rice Pilaf vegetables & potatoes USDA 137 kcal
14 Baked Stuffing vegetables & potatoes USDA 177 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Tossed Salad salads Estimated 180 kcal
17 Caesar with Grilled Chicken family value meals USDA 200 kcal
18 Soup of the Day soup Estimated 220 kcal
19 Boston Cream Pie (Slice) desserts USDA 252 kcal
20 Rotisserie Chicken family value meals USDA 257 kcal
21 Chicken Salad deli Estimated 305 kcal
22 Chicken Salad sandwiches Estimated 305 kcal
23 Chicken Tortellini Salad deli Estimated 305 kcal
24 Toosed with Chicken Salad salads Estimated 305 kcal
25 Tossed Salad with Cajun Chicken salads Estimated 305 kcal
26 Tossed Salad with Grilled Chicken salads Estimated 305 kcal
27 Macroni & Cheese vegetables & potatoes USDA 307 kcal
28 Whole Pies desserts USDA 316 kcal
29 Chicken Noodle Soup soup Estimated 325 kcal
30 Cream Cheese Bronies desserts USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Peanut Butter Reeses Pie (Slice)

desserts 515 kcal

Large Cookies

desserts 469 kcal

Carrot Cake (Slice)

desserts 459 kcal

Blondies

desserts 447 kcal

Fudge Brownies

desserts 436 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
B

Buck's

american
McDonald's

McDonald's

burger
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish'n Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish'n Chicken items have calorie data?
Fish'n Chicken currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish'n Chicken?
The lightest item currently tracked is Quart Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish'n Chicken calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish'n Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.