Nutrition Breakdown

Fishbones Calories — Lowest to Highest

Browse calorie values for Fishbones menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

13 kcal

Highest Item

560 kcal

130 / 130 items resolved USDA database: 50 Estimated: 80

Lowest Calorie Items at Fishbones

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boston Roll sushi - maki rolls & hand rolls USDA 13 kcal
2 Lobster Tail Medallions (Tempura Fried) pans to go - appetizers USDA 59 kcal
3 Spinach Salad pans to go - salads USDA 84 kcal
4 Tempura California Roll sushi - maki rolls & hand rolls USDA 94 kcal
5 Dynamite Roll sushi - maki rolls & hand rolls USDA 112 kcal
6 Tempura Shrimp Roll sushi - maki rolls & hand rolls USDA 112 kcal
7 Caterpillar Roll sushi - maki rolls & hand rolls USDA 116 kcal
8 Eel Cucumber Roll sushi - maki rolls & hand rolls USDA 116 kcal
9 Eel Fashion Roll sushi - maki rolls & hand rolls USDA 116 kcal
10 Tempura Philadelphia Roll sushi - maki rolls & hand rolls USDA 122 kcal
11 Tempura Philadelphia Roll sushi - maki rolls & hand rolls USDA 122 kcal
12 Dancing Eel Roll sushi - maki rolls & hand rolls USDA 126 kcal
13 Tuna Avocado Roll sushi - maki rolls & hand rolls USDA 128 kcal
14 Wasabi Yam-Yam Roll sushi - maki rolls & hand rolls USDA 130 kcal
15 Yam-Yam Roll sushi - maki rolls & hand rolls USDA 130 kcal
16 Tear Roll sushi - maki rolls & hand rolls USDA 131 kcal
17 California Roll sushi - maki rolls & hand rolls USDA 135 kcal
18 Godzilla Roll (Sumo) sushi - maki rolls & hand rolls USDA 135 kcal
19 King Crab California Roll sushi - maki rolls & hand rolls USDA 135 kcal
20 Rainbow Roll sushi - maki rolls & hand rolls USDA 135 kcal
21 Smoked Philly Roll sushi - maki rolls & hand rolls USDA 135 kcal
22 Spider Roll sushi - maki rolls & hand rolls USDA 135 kcal
23 Spicy Tuna Roll sushi - maki rolls & hand rolls USDA 139 kcal
24 Philadelphia Roll sushi - maki rolls & hand rolls USDA 144 kcal
25 Philadelphia Roll sushi - maki rolls & hand rolls USDA 144 kcal
26 Alaskan Roll sushi - maki rolls & hand rolls USDA 152 kcal
27 Fishbone’s Roll sushi - maki rolls & hand rolls USDA 152 kcal
28 Chicken Thibodeaux pans to go - appetizers USDA 164 kcal
29 Salmon Tsutumi Roll sushi - maki rolls & hand rolls USDA 165 kcal
30 Tiger Roll sushi - maki rolls & hand rolls USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Orleans with Seafood

pans to go - entrees 560 kcal

Pasta Orleans with Vegetables

pans to go - entrees 560 kcal

Pasta Orleans with Vegetables

pans to go - entrees 560 kcal

Alligator Voodoo

pans to go - appetizers 536 kcal

Pasta Orleans with Chicken

pans to go - entrees 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fishbones Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fishbones items have calorie data?
Fishbones currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fishbones?
The lightest item currently tracked is Boston Roll at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fishbones calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fishbones full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.