Nutrition Breakdown

Fish Shack Calories — Lowest to Highest

Browse calorie values for Fish Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

542 kcal

60 / 60 items resolved USDA database: 36 Estimated: 24

Lowest Calorie Items at Fish Shack

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steamed Clams seafood starters Estimated 10 kcal
3 Steamed Shrimp seafood starters Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Soda beverages USDA 25 kcal
6 Draft Beer beverages USDA 48 kcal
7 Pink Lemonade beverages USDA 48 kcal
8 Wine By The Glass beverages USDA 49 kcal
9 Mahi Mahi wraps USDA 84 kcal
10 Grilled Combo fisherman's' platters USDA 108 kcal
11 Sea Scallops fisherman's' platters USDA 108 kcal
12 Shrimp fisherman's' platters USDA 110 kcal
13 Cracked Conch fisherman's' platters USDA 130 kcal
14 The Famous Conch Salad salads USDA 130 kcal
15 Mahi Mahi first mate sandwiches USDA 153 kcal
16 Mahi Mahi fisherman's' platters USDA 153 kcal
17 Grouper first mate sandwiches USDA 167 kcal
18 Grouper fisherman's' platters USDA 167 kcal
19 Side Salad land starters Estimated 180 kcal
20 Chicken Breast first mate sandwiches USDA 189 kcal
21 Chicken Breast fisherman's' platters USDA 189 kcal
22 Fried Oysters fisherman's' platters USDA 203 kcal
23 Fish & Chips fisherman's' platters USDA 217 kcal
24 Fish Sandwich first mate sandwiches USDA 217 kcal
25 Shrimp And Scallop Burger burgers & fries USDA 217 kcal
26 Shrimp And Scallop Burger burgers & fries USDA 217 kcal
27 Fried Clam Strips fisherman's' platters USDA 230 kcal
28 Fried Combo fisherman's' platters USDA 230 kcal
29 Large Garden Salad salads USDA 230 kcal
30 Hamburger burgers & fries USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Caesar

wraps 542 kcal

Chicken Fingers

land starters 430 kcal

Large Fries

land starters 420 kcal

Beer Battered Onion Rings

land starters 390 kcal

Blue Cheese & Celery

land starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Shack items have calorie data?
Fish Shack currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Shack?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Shack calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.