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Nutrition Breakdown

Fish Only Calories — Lowest to Highest

Browse calorie values for Fish Only menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at Fish Only

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Green side orders USDA 32 kcal
2 C. Shrimp And Vegetables house specialties USDA 91 kcal
3 4. Fish Plus from our fryer USDA 98 kcal
4 6. Seafood Combo from our fryer USDA 98 kcal
5 Shrimp Only fish only USDA 99 kcal
6 15. Tuna Steak from our charbroiled USDA 107 kcal
7 Fish Boat fish only USDA 107 kcal
8 F. Shrimp Rolls house specialties USDA 112 kcal
9 Chicken Boat fish only USDA 116 kcal
10 Coleslaw side orders USDA 117 kcal
11 Combo Only fish only USDA 120 kcal
12 Shrimp Boat fish only USDA 123 kcal
13 D. Shrimp Or Fish With Tomatoes house specialties USDA 135 kcal
14 Seasoned Rice Or Steamed Rice side orders USDA 151 kcal
15 5. Shrimp Plus from our fryer USDA 154 kcal
16 E. Shrimp Fried Rice house specialties USDA 166 kcal
17 French Fries side orders USDA 179 kcal
18 Mix Green Salad soup & salad Estimated 180 kcal
19 Shrimp Salad soup & salad Estimated 180 kcal
20 2. Halibut Steak from our charbroiled USDA 203 kcal
21 16. Tilapia from our charbroiled USDA 237 kcal
22 2 Pieces Of Catfish fish only USDA 255 kcal
23 8. Cat Fish from our fryer USDA 255 kcal
24 Fish Only fish only USDA 277 kcal
25 Garlic Bread side orders USDA 277 kcal
26 A. Shrimp house specialties USDA 281 kcal
27 10. Chicken Combo from our fryer USDA 295 kcal
28 11. Chicken Plus from our fryer USDA 295 kcal
29 Chicken Salad soup & salad Estimated 305 kcal
30 B. Shrimp Curry house specialties USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

sandwiches $3.50 430 kcal

9. Soul Food Fish Special

from our fryer 407 kcal

1. Rainbow Trout

from our charbroiled 390 kcal

14. Grilled Salmon Filet

from our charbroiled 390 kcal

3. Red Snapper Filet

from our charbroiled 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Only Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Only items have calorie data?
Fish Only currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Only?
The lightest item currently tracked is Collard Green at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Only calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Only full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.