Skip to content

Nutrition Breakdown

Fish On Calories — Lowest to Highest

Browse calorie values for Fish On menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Fish On

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz. Sirloin Steak mains Estimated 10 kcal
2 Steamed Shrimp and Scallop Dumplings starters Estimated 10 kcal
3 Steak and Shrimp mains Estimated 18 kcal
4 Buttered Mushrooms a la carte USDA 62 kcal
5 Sorbet sweets USDA 110 kcal
6 Warm Bread Pudding sweets USDA 160 kcal
7 Maine Root sweets USDA 165 kcal
8 Blue Cheese Salad salads Estimated 180 kcal
9 Mixed Greens Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Traditional Caesar Salad salads Estimated 180 kcal
12 Ala Mode sweets USDA 191 kcal
13 Ice Cream sweets USDA 200 kcal
14 Delaware Crab Soup soup Estimated 220 kcal
15 Warm Apple Pie sweets USDA 220 kcal
16 Chocolate Cake sweets USDA 331 kcal
17 Lemon Tart sweets USDA 346 kcal
18 14 oz. New York Strip mains Estimated 390 kcal
19 8 oz. Filet Mignon mains Estimated 390 kcal
20 Broiled Scallops mains Estimated 390 kcal
21 Chilled Peel And Eat Shrimp starters Estimated 390 kcal
22 Cole Slaw a la carte Estimated 390 kcal
23 Crab Imperial Stuffed Jumbo Shrimp mains Estimated 390 kcal
24 Fish On Chips mains Estimated 390 kcal
25 Fresh Cut Fried Calamari starters Estimated 390 kcal
26 Green Beans a la carte Estimated 390 kcal
27 Grilled Salmon mains Estimated 390 kcal
28 Grilled Tuna mains Estimated 390 kcal
29 Hot Crab Dip starters Estimated 390 kcal
30 Hot Mashed White Beans starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

mains 620 kcal

Spicy Lobster Pasta

mains 560 kcal

Fried Fish Sandwich

mains 470 kcal

Creamy Cajun Pasta, Shrimp

mains 440 kcal

Roasted Chicken Breast

mains 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish On Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish On items have calorie data?
Fish On currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish On?
The lightest item currently tracked is 8oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish On calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish On full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.