Nutrition Breakdown

Fish 'N More Calories — Lowest to Highest

Browse calorie values for Fish 'N More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

76 kcal

Highest Item

497 kcal

37 / 37 items resolved USDA database: 14 Estimated: 23

Lowest Calorie Items at Fish 'N More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Roughy, Or Red Snapper sandwiches USDA 76 kcal
2 Orange Roughy, Or Red Snapper fish & fries specials USDA 76 kcal
3 5 Piece Shrimp & Ocean Perch, Catfish, Tilapia Or White Bass combinations USDA 79 kcal
4 Ocean Perch, White Bass, Catfish, Tilapia, Or White Fish sandwiches USDA 79 kcal
5 5 Piece Shrimp & Pickerel, Salmon, Or Cod combinations USDA 98 kcal
6 Salmon, Pickerel, Or Cod sandwiches USDA 98 kcal
7 Salmon, Pickerel, Or Cod fish & fries specials USDA 98 kcal
8 5 Piece Shrimp & Whiting Or Catfish Nuggets combinations USDA 170 kcal
9 Whiting, Or Catfish Nuggets sandwiches USDA 170 kcal
10 Whiting, Or Catfish Nuggets fish & fries specials USDA 170 kcal
11 Macaroni Salad side orders Estimated 180 kcal
12 Sea Food Salad side orders Estimated 180 kcal
13 9 Piece shrimp USDA 189 kcal
14 Chicken chicken Estimated 258 kcal
15 14 Piece shrimp USDA 298 kcal
16 1/2 Lb Shrimp & Orange Roughy combinations Estimated 390 kcal
17 1/2 Lb Shrimp (9 Piece) & Ocean Perch, Catfish, Tilapia Or White Bass combinations Estimated 390 kcal
18 10 Piece wing dings only Estimated 390 kcal
19 20 Piece wing dings only Estimated 390 kcal
20 6 Piece wing dings only Estimated 390 kcal
21 Calamari Rings side orders Estimated 390 kcal
22 Cheese Sticks side orders Estimated 390 kcal
23 Clams side orders Estimated 390 kcal
24 Gumbo side orders Estimated 390 kcal
25 Hush Puppies side orders Estimated 390 kcal
26 Ocean Perch Or Cat Fish Fillet cooked fish by the pound Estimated 390 kcal
27 Ocean Perch, White Bass, Catfish, Tilapia, Or White Fish fish & fries specials Estimated 390 kcal
28 Okra, Mushrooms side orders Estimated 390 kcal
29 Onion Rings side orders Estimated 390 kcal
30 Potato Wedges side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18 Piece

shrimp 497 kcal

5 Piece

shrimp 497 kcal

1/2 Lb Shrimp (9 Piece) & Cat Fish Nuggets

combinations 450 kcal

Whiting Or Cat Fish Nuggets

cooked fish by the pound 450 kcal

Crab Cakes

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish 'N More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish 'N More items have calorie data?
Fish 'N More currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish 'N More?
The lightest item currently tracked is Orange Roughy, Or Red Snapper at approximately 76 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish 'N More calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish 'N More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.