Nutrition Breakdown

Fish N Go Calories — Lowest to Highest

Browse calorie values for Fish N Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

691 kcal

33 / 33 items resolved USDA database: 8 Estimated: 25

Lowest Calorie Items at Fish N Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soft Drink Can beverages USDA 42 kcal
3 Homemade Cocktail Sauce sauces $0.50 USDA 147 kcal
4 BBQ Sauce sauces $0.50 USDA 162 kcal
5 Potato Salad salads Estimated 180 kcal
6 Macaroni Salad salads USDA 204 kcal
7 Homemade Tartar Sauce sauces $0.50 USDA 211 kcal
8 Pumpkin Pie Slice desserts USDA 249 kcal
9 Bread Mushrooms side orders Estimated 390 kcal
10 Calamari freshly battered seafood and chicken Estimated 390 kcal
11 Cat Fish freshly battered seafood and chicken Estimated 390 kcal
12 Clam Strips freshly battered seafood and chicken Estimated 390 kcal
13 Cod freshly battered seafood and chicken Estimated 390 kcal
14 Cole Slaw salads Estimated 390 kcal
15 Fish Chips freshly battered seafood and chicken Estimated 390 kcal
16 Hot Sauce sauces $0.50 Estimated 390 kcal
17 Hush Puppies side orders Estimated 390 kcal
18 Onion Rings side orders Estimated 390 kcal
19 Orange Roughy freshly battered seafood and chicken Estimated 390 kcal
20 Perch freshly battered seafood and chicken Estimated 390 kcal
21 Salmon freshly battered seafood and chicken Estimated 390 kcal
22 Scallops freshly battered seafood and chicken Estimated 390 kcal
23 Shrimp freshly battered seafood and chicken Estimated 390 kcal
24 Smelt freshly battered seafood and chicken Estimated 390 kcal
25 Tilapia freshly battered seafood and chicken Estimated 390 kcal
26 Walleye freshly battered seafood and chicken Estimated 390 kcal
27 White Fish freshly battered seafood and chicken Estimated 390 kcal
28 Fish Cake freshly battered seafood and chicken Estimated 420 kcal
29 Fresh Cut Fries side orders Estimated 420 kcal
30 Cookie desserts USDA 421 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Slice

desserts 691 kcal

Chicken Nuggets

freshly battered seafood and chicken 440 kcal

1/2 Fried Chicken

freshly battered seafood and chicken 430 kcal

Cookie

desserts 421 kcal

Fish Cake

freshly battered seafood and chicken 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish N Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish N Go items have calorie data?
Fish N Go currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish N Go?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish N Go calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish N Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.