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Nutrition Breakdown

Fish N Chip Express Calories — Lowest to Highest

Browse calorie values for Fish N Chip Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

7 kcal

Highest Item

545 kcal

134 / 134 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at Fish N Chip Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Zucchini Sticks side orders USDA 18 kcal
3 Cauliflower side orders USDA 24 kcal
4 Sliced Jalapeno Pepper side orders USDA 26 kcal
5 Collard Greens side orders USDA 41 kcal
6 Okra side orders USDA 44 kcal
7 2 Pc Pickerall sandwiches USDA 50 kcal
8 1 Pc Orange Roughy sandwiches USDA 76 kcal
9 2 Pc Cod sandwiches USDA 98 kcal
10 Mac and Cheese side orders USDA 110 kcal
11 Banana Pudding desserts USDA 160 kcal
12 Garden Salad salads Estimated 180 kcal
13 Macaroni Salad salads Estimated 180 kcal
14 Potato Salad salads Estimated 180 kcal
15 Seafood Salad salads Estimated 180 kcal
16 Shrimp Salad salads Estimated 180 kcal
17 5 Pc Jalapeno Poppers side orders USDA 192 kcal
18 Shrimp Corn Soup soups Estimated 220 kcal
19 2 Pc Perch sandwiches USDA 224 kcal
20 2 Pc Tilapia sandwiches USDA 237 kcal
21 2 Pc White Bass sandwiches USDA 238 kcal
22 2 Pc Catfish sandwiches USDA 255 kcal
23 Sweet Potato Pie desserts USDA 257 kcal
24 Hush Puppies side orders USDA 273 kcal
25 2 Pc Chicken Sandwich sandwiches USDA 281 kcal
26 Peach Cobbler desserts USDA 282 kcal
27 2 Pc Whiting sandwiches USDA 299 kcal
28 Chicken Salad salads Estimated 305 kcal
29 Red Beans and Rice side orders Estimated 320 kcal
30 Rice side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side orders 545 kcal

Onion Rings

side orders 500 kcal

Catfish Nuggets

fish meal 450 kcal

Catfish Nuggets Only

fish dinners 450 kcal

Cake

desserts 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish N Chip Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish N Chip Express items have calorie data?
Fish N Chip Express currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish N Chip Express?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish N Chip Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish N Chip Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.