Nutrition Breakdown

Fish N Chicks Calories — Lowest to Highest

Browse calorie values for Fish N Chicks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 27 Estimated: 72

Lowest Calorie Items at Fish N Chicks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee refreshments USDA 1 kcal
2 Snapple refreshments USDA 2 kcal
3 Water refreshments Estimated 10 kcal
4 Collard Greens everyday USDA 29 kcal
5 Fresh Cabbage everyday USDA 30 kcal
6 Tea refreshments USDA 34 kcal
7 Can Soda refreshments USDA 42 kcal
8 Rice Pudding desserts USDA 47 kcal
9 Whole String Beans everyday USDA 50 kcal
10 Sorrel refreshments USDA 51 kcal
11 Ginger refreshments USDA 100 kcal
12 Smothered Chicken weekend USDA 164 kcal
13 Egg Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Tuna Salad salads Estimated 180 kcal
16 Home Made Fruit Juices refreshments Estimated 200 kcal
17 Okra & Tomato weekend USDA 219 kcal
18 Fried Fish everyday USDA 238 kcal
19 Black Eyes Peas everyday USDA 243 kcal
20 BBQ Ribs everyday USDA 254 kcal
21 Sweet Potato Pie desserts USDA 257 kcal
22 Baked Turkey Wings weekend USDA 260 kcal
23 Peach Cobbler desserts USDA 282 kcal
24 Ice Tea Home Made refreshments USDA 287 kcal
25 Fruit Salad desserts USDA 300 kcal
26 Chicken Salad salads Estimated 305 kcal
27 Jello desserts USDA 312 kcal
28 Red Velvet Cake desserts USDA 312 kcal
29 Rice & Beans sides Estimated 320 kcal
30 Vegetable Rice sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Egg Sandwiches On Roll

breakfast specials 470 kcal

Fish Sandwiches

fish & chicks 470 kcal

Chocolate Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish N Chicks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish N Chicks items have calorie data?
Fish N Chicks currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish N Chicks?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish N Chicks calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish N Chicks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.