Nutrition Breakdown

Fish In The Hood Calories — Lowest to Highest

Browse calorie values for Fish In The Hood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

15 kcal

Highest Item

390 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Fish In The Hood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 Clams seafood USDA 29 kcal
3 Collard Greens sides USDA 29 kcal
4 String Beans sides USDA 50 kcal
5 Crab Legs (Jumbo) seafood USDA 69 kcal
6 Tilapia bonefish USDA 80 kcal
7 Ling bonefish USDA 87 kcal
8 Scallops seafood USDA 89 kcal
9 Shrimp (Lg) seafood USDA 99 kcal
10 Porgies bonefish USDA 106 kcal
11 Great Northern sides USDA 114 kcal
12 Spot bonefish USDA 123 kcal
13 Cole Slaw sides USDA 136 kcal
14 Candied Yams sides USDA 150 kcal
15 Potato Salad sides USDA 171 kcal
16 French Fries sides USDA 179 kcal
17 Croaker bonefish USDA 189 kcal
18 Seafood Salad sides USDA 190 kcal
19 Black Bass bonefish USDA 238 kcal
20 White Bass bonefish USDA 238 kcal
21 Barbeque Chicken Wings poultry $5 USDA 247 kcal
22 Lemon Garlic Chicken Wings poultry $5 USDA 247 kcal
23 Fried Pork Chop pork USDA 256 kcal
24 Trout fillet USDA 271 kcal
25 Butter Fish bonefish USDA 277 kcal
26 Cat Fish fillet USDA 277 kcal
27 Fried Chicken Wings poultry $5 USDA 289 kcal
28 Beans sides USDA 340 kcal
29 Black Beans sides USDA 343 kcal
30 Macaroni & Cheese sides USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oysters

seafood 390 kcal

Perch

fillet 390 kcal

Pollock

fillet 390 kcal

Rock

fillet 390 kcal

Salmon

fillet 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish In The Hood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish In The Hood items have calorie data?
Fish In The Hood currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish In The Hood?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish In The Hood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish In The Hood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.