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Nutrition Breakdown

Fish Grotto Calories — Lowest to Highest

Browse calorie values for Fish Grotto menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

65 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 9 Estimated: 24

Lowest Calorie Items at Fish Grotto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peel and Eat Shrimp shared plates USDA 65 kcal
2 Bucket-O-Steamers shared plates USDA 82 kcal
3 Dungeness Crab Cakes signature dining USDA 86 kcal
4 Duo of Dips shared plates USDA 86 kcal
5 Rosemary Shrimp Skewer shared plates USDA 110 kcal
6 Scallops signature dining USDA 161 kcal
7 Roasted Beet Salad signature dining USDA 164 kcal
8 Caesar Salad starters Estimated 180 kcal
9 Garden Salad starters Estimated 180 kcal
10 Roasted Beet Salad starters Estimated 180 kcal
11 Spinach Salad starters Estimated 180 kcal
12 Pan Fried Oysters shared plates USDA 203 kcal
13 Cowboy Spiced Salmon entrees Estimated 260 kcal
14 Fish-N-Chips entrees Estimated 293 kcal
15 Braised Beef Stronganoff entrees Estimated 390 kcal
16 Cedar Planked Salmon entrees Estimated 390 kcal
17 Chermoula Halibut entrees Estimated 390 kcal
18 Crab Stuffed Mushrooms shared plates Estimated 390 kcal
19 Crispy Calamari with Lemon Garlic Aioli shared plates Estimated 390 kcal
20 Grotto Cioppino entrees Estimated 390 kcal
21 Hazelnut Halibut entrees Estimated 390 kcal
22 Mac-N-Cheese entrees Estimated 390 kcal
23 Oyster on the Half Shell shared plates Estimated 390 kcal
24 Rolled Ratatouille signature dining Estimated 390 kcal
25 Rolled Ratatouille entrees Estimated 390 kcal
26 Scallops entrees Estimated 390 kcal
27 Seafood Fettuccine entrees Estimated 390 kcal
28 Tempura Veggies shared plates Estimated 390 kcal
29 World Famous Grotto Clam Chowder starters Estimated 390 kcal
30 World Famous Grotto Clam Chowder - Sourdough Bread Bowl starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pot Pie

entrees 430 kcal

Prawn Skewers

signature dining 429 kcal

Dungeness Crab Cakes

entrees 420 kcal

Braised Beef Stronganoff

entrees 390 kcal

Cedar Planked Salmon

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Grotto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Grotto items have calorie data?
Fish Grotto currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Grotto?
The lightest item currently tracked is Peel and Eat Shrimp at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Grotto calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Grotto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.