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Nutrition Breakdown

Fish Express Calories — Lowest to Highest

Browse calorie values for Fish Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

7 kcal

Highest Item

450 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at Fish Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Zucchini Sticks side orders USDA 18 kcal
3 Cauliflower side orders USDA 24 kcal
4 Jalapenos side orders USDA 33 kcal
5 Okra side orders USDA 44 kcal
6 10 Piece Mac and Cheese Wedges side orders USDA 110 kcal
7 Chicken Tender Family Meal family meals USDA 111 kcal
8 Coleslaw side orders USDA 117 kcal
9 6 Piece Cheese Sticks side orders USDA 169 kcal
10 Catfish Nuggets Family Meal family meals USDA 170 kcal
11 Fries side orders USDA 179 kcal
12 Fried Pickles side orders USDA 213 kcal
13 Onion Rings side orders USDA 235 kcal
14 Cream Pie desserts USDA 242 kcal
15 Strawberry Cheesecake desserts USDA 254 kcal
16 Hush Puppies side orders USDA 273 kcal
17 Whiting Family Meal family meals USDA 289 kcal
18 Frontier Rice new items Estimated 320 kcal
19 Rice saturday specials Estimated 320 kcal
20 Rice side orders USDA 356 kcal
21 German Chocolate Cake desserts USDA 380 kcal
22 Cheesecake desserts USDA 381 kcal
23 10 Piece Mac and Cheese Wedges saturday specials Estimated 390 kcal
24 6 Piece Cheese Sticks saturday specials Estimated 390 kcal
25 Beef BBQ Ribs new items Estimated 390 kcal
26 Beef Seekh Kabab new items Estimated 390 kcal
27 Buffalo Wings Dinner chicken dinners Estimated 390 kcal
28 Catfish Family Meal family meals Estimated 390 kcal
29 Catfish Fish Dinner fish dinners Estimated 390 kcal
30 Catfish Friday Special friday specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catfish Nuggets Fish Dinner

fish dinners 450 kcal

Chicken Nuggets Dinner

chicken dinners 440 kcal

3 Chicken Breasts Dinner

chicken dinners 430 kcal

3 Chicken Legs Dinner

chicken dinners 430 kcal

3 Chicken Thighs Dinner

chicken dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Express items have calorie data?
Fish Express currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Express?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.