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Nutrition Breakdown

Fish Bar Calories — Lowest to Highest

Browse calorie values for Fish Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

12 kcal

Highest Item

487 kcal

26 / 26 items resolved USDA database: 18 Estimated: 8

Lowest Calorie Items at Fish Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Octopus main dishes USDA 12 kcal
2 Chefs Whim tacos USDA 19 kcal
3 Ceviche main course USDA 40 kcal
4 Blackened Redfish main dishes USDA 76 kcal
5 Crispy Shrimp tacos USDA 99 kcal
6 Oysters main course USDA 128 kcal
7 Spicy Maine Lobster tacos USDA 152 kcal
8 Crab & Shrimp Gazpacho snacks USDA 174 kcal
9 Cobb Salads salad & veg Estimated 180 kcal
10 Tater Tots snacks USDA 186 kcal
11 Crispy Chicken on a bun USDA 257 kcal
12 Satchmo Po Boy on a bun USDA 274 kcal
13 Market Fish sliders USDA 277 kcal
14 Salmon A La Plancha main dishes USDA 295 kcal
15 Hush Puppies snacks USDA 296 kcal
16 Crispy Shrimp snacks USDA 301 kcal
17 Calamari snacks USDA 337 kcal
18 Lemon Rings snacks USDA 385 kcal
19 Blackened Redfish sliders Estimated 390 kcal
20 Clam CHowder soup Estimated 390 kcal
21 Codfish on a bun Estimated 390 kcal
22 Crab Toast salad & veg Estimated 390 kcal
23 Crabby Patty on a bun Estimated 390 kcal
24 Gumbo soup Estimated 390 kcal
25 Lobster Roll on a bun Estimated 390 kcal
26 Salmon Tartare main course USDA 487 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Tartare

main course 487 kcal

Blackened Redfish

sliders 390 kcal

Clam CHowder

soup 390 kcal

Codfish

on a bun 390 kcal

Crab Toast

salad & veg 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish Bar items have calorie data?
Fish Bar currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish Bar?
The lightest item currently tracked is Baby Octopus at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.