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Nutrition Breakdown

Fish and Chicks Calories — Lowest to Highest

Browse calorie values for Fish and Chicks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Fish and Chicks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweet Tea drinks USDA 1 kcal
2 Coke Zero drinks USDA 5 kcal
3 Sweet Tea drinks USDA 28 kcal
4 Raspberry Tea drinks USDA 33 kcal
5 Sprite drinks USDA 40 kcal
6 Orange Fanta drinks USDA 45 kcal
7 Pink Lemonade drinks USDA 48 kcal
8 Steamed Broccoli side orders USDA 65 kcal
9 Regular Coke drinks USDA 75 kcal
10 No Meat Salad salad Estimated 180 kcal
11 Shrimp Salad salad Estimated 180 kcal
12 Fried Rice side orders USDA 183 kcal
13 15 pcs Mix & Match family pack Estimated 195 kcal
14 25 pcs Mix & Match family pack Estimated 195 kcal
15 40 pcs Mix & Match family pack Estimated 195 kcal
16 Kid's Meal kid's meal USDA 201 kcal
17 Strawberry Cheesecake dessert USDA 254 kcal
18 Cookies & Cream Cheesecake dessert USDA 255 kcal
19 Diet Coke drinks USDA 272 kcal
20 Hush Puppies side orders USDA 273 kcal
21 2 Taco taco Estimated 280 kcal
22 Chicken Salad salad Estimated 305 kcal
23 Peach Tea drinks USDA 312 kcal
24 Cole Slaw Red Beans & Rice side orders Estimated 320 kcal
25 Shrimp Fried Rice fried rice Estimated 320 kcal
26 Vegetables Fried Rice fried rice Estimated 320 kcal
27 White Rice side orders USDA 356 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Rocky Road Brownie dessert USDA 357 kcal
30 Power Ade drinks USDA 363 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

burger 620 kcal

2 Chicken Egg Roll

a la carte 430 kcal

4 Chicken Dumpling

a la carte 430 kcal

4 Chicken Egg Roll

a la carte 430 kcal

8 Chicken Dumpling

a la carte 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish and Chicks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish and Chicks items have calorie data?
Fish and Chicks currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish and Chicks?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish and Chicks calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish and Chicks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.