Nutrition Breakdown

Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

28 kcal

Highest Item

643 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slush beverages USDA 28 kcal
2 Shrimp fish dinner USDA 47 kcal
3 24 Oz Pop, Mistic beverages USDA 79 kcal
4 Ocean Perch fish dinner USDA 80 kcal
5 Tilapia fish dinner USDA 80 kcal
6 Catfish Fillet fish dinner USDA 98 kcal
7 Catfish Nuggets fish dinner USDA 119 kcal
8 Jumbo Shrimp fish dinner USDA 119 kcal
9 Banana Pudding desserts USDA 160 kcal
10 2 Wings kids meals USDA 247 kcal
11 Catfish (Steaks) fish dinner USDA 255 kcal
12 Your Choice of 2 Items fish combo dinner Estimated 260 kcal
13 12 Piece Fish fish by the piece USDA 277 kcal
14 Peach Cobbler desserts USDA 282 kcal
15 2 Tenders kids meals USDA 297 kcal
16 Jack Salmon fish dinner USDA 362 kcal
17 Cheese Cake desserts USDA 366 kcal
18 Cheese Sticks side order USDA 375 kcal
19 10 Wings Dinner chicken dinners Estimated 390 kcal
20 100 Legs chicken by the piece Estimated 390 kcal
21 100 Wings chicken by the piece Estimated 390 kcal
22 12 Buffalo Bbq Or Hot Wings chicken dinners Estimated 390 kcal
23 12 Piece fish by the piece Estimated 390 kcal
24 20 Wings chicken by the piece Estimated 390 kcal
25 21 Piece fish by the piece Estimated 390 kcal
26 21 Piece Fish fish by the piece Estimated 390 kcal
27 3 Legs Dinner chicken dinners Estimated 390 kcal
28 3 Wings Dinner chicken dinners Estimated 390 kcal
29 30 Wings chicken by the piece Estimated 390 kcal
30 4 Buffalo Bbq Or Hot Wings chicken dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

fish dinner 643 kcal

Pizza Puff w/ Fries

side order 565 kcal

Family Combo

family combo 488 kcal

8 Nuggets

kids meals 450 kcal

Cake

desserts 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fish & Chicken items have calorie data?
Fish & Chicken currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fish & Chicken?
The lightest item currently tracked is Slush at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.