Nutrition Breakdown

Firefly Urban Bar & Grill Calories — Lowest to Highest

Browse calorie values for Firefly Urban Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

406 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 0 Estimated: 41

Lowest Calorie Items at Firefly Urban Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brussel Sprout Leaf Salad salads Estimated 180 kcal
2 Cobb Salad salads Estimated 180 kcal
3 Miami Street Salad salads Estimated 180 kcal
4 Tomato Basil Soup & Grilled Cheese small hot plates Estimated 220 kcal
5 Artisan Cheese Plate small cold plates Estimated 390 kcal
6 Baked Cod firefly friday fish fry Estimated 390 kcal
7 Berry Tiramisu sweet plates Estimated 390 kcal
8 Black Truffle flatbreads Estimated 390 kcal
9 Buffalo Shrimp & Blue Cheese Linguini plates Estimated 390 kcal
10 Cheese Fondue small hot plates Estimated 390 kcal
11 Crunch salads Estimated 390 kcal
12 Date Ramaki small hot plates Estimated 390 kcal
13 Endless Fish Fry firefly friday fish fry Estimated 390 kcal
14 Grilled Portabella flatbreads Estimated 390 kcal
15 Hummus small cold plates Estimated 390 kcal
16 Jalapeno & Parmesan Pork Chops plates Estimated 390 kcal
17 Mac & Cheese children's menu Estimated 390 kcal
18 Molten Chocolate Bombe sweet plates Estimated 390 kcal
19 Mushroom Risotto Lollipops small hot plates Estimated 390 kcal
20 Pan-Seared Tenderloin plates Estimated 390 kcal
21 Pear & Chevre salads Estimated 390 kcal
22 Salmon Rillette small cold plates Estimated 390 kcal
23 Sautéed Calamari small hot plates Estimated 390 kcal
24 Schaum Torte sweet plates Estimated 390 kcal
25 Soy Glazed Mahi-Mahi plates Estimated 390 kcal
26 Tableside S'mores sweet plates Estimated 390 kcal
27 Tuna Tartare small cold plates Estimated 390 kcal
28 Wild Salmon plates Estimated 390 kcal
29 Chicken Lettuce Wraps small hot plates Estimated 420 kcal
30 Hand Cut Fries - Fresh Garlic & Parmesan Aioli small hot plates Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Firefly Burger

plates 620 kcal

Micro Burger Trio

small hot plates 620 kcal

Mini Cheeseburgers

children's menu 620 kcal

Grilled Ribeye

plates 585 kcal

Pasta Pesto

plates 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firefly Urban Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firefly Urban Bar & Grill items have calorie data?
Firefly Urban Bar & Grill currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firefly Urban Bar & Grill?
The lightest item currently tracked is Brussel Sprout Leaf Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firefly Urban Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firefly Urban Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.