Nutrition Breakdown
Firefly Restaurant & Bar at The Dana on Mission Ba Calories — Lowest to Highest
Browse calorie values for Firefly Restaurant & Bar at The Dana on Mission Ba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
19 kcal
Highest Item
857 kcal
Lowest Calorie Items at Firefly Restaurant & Bar at The Dana on Mission Ba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | pork TL | embark | USDA | 19 kcal |
| 2 | peppercorn mignon | embark | USDA | 41 kcal |
| 3 | paired with flight | enlighten | USDA | 80 kcal |
| 4 | crème brulee | seduce | USDA | 113 kcal |
| 5 | calamari | embark | USDA | 133 kcal |
| 6 | chocolate strawberry shortcake | seduce | USDA | 143 kcal |
| 7 | paella | embark | USDA | 143 kcal |
| 8 | fromage | enlighten | USDA | 192 kcal |
| 9 | lamb rib eye chops | embark | USDA | 192 kcal |
| 10 | honey peach haze | enlighten | USDA | 200 kcal |
| 11 | charcuterie | enlighten | USDA | 201 kcal |
| 12 | pumpkin brownie | seduce | USDA | 208 kcal |
| 13 | banana fosters | seduce | USDA | 227 kcal |
| 14 | truffled fries | embark | USDA | 260 kcal |
| 15 | kobe slyders | embark | USDA | 286 kcal |
| 16 | chocolate mousse | seduce | USDA | 290 kcal |
| 17 | pink scallops | embark | USDA | 321 kcal |
| 18 | pumpkin brownie | fixed price | Estimated | 360 kcal |
| 19 | bacon, salt roasted beets | embark | Estimated | 390 kcal |
| 20 | bacon, salt roasted beets | fixed price | Estimated | 390 kcal |
| 21 | blue prawns, short ribs | fixed price | Estimated | 390 kcal |
| 22 | chipin | embark | Estimated | 390 kcal |
| 23 | coconut braised short ribs | embark | Estimated | 390 kcal |
| 24 | crisped pork belly | embark | Estimated | 390 kcal |
| 25 | king crab flatbread | embark | Estimated | 390 kcal |
| 26 | king crab flatbread | fixed price | Estimated | 390 kcal |
| 27 | oyster toast | fixed price | Estimated | 390 kcal |
| 28 | serrano clams, mussels | embark | Estimated | 390 kcal |
| 29 | spread | embark | Estimated | 390 kcal |
| 30 | roasted bruschetta | embark | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
basil lasagna
roasted sunchoke, mache salad.
roasted bruschetta
bacon, salt roasted beets
bacon, salt roasted beets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Firefly Restaurant & Bar at The Dana on Mission Ba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Firefly Restaurant & Bar at The Dana on Mission Ba items have calorie data?
What is the lowest-calorie item at Firefly Restaurant & Bar at The Dana on Mission Ba?
Are Firefly Restaurant & Bar at The Dana on Mission Ba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.