Nutrition Breakdown

Firefly on Paradise Calories — Lowest to Highest

Browse calorie values for Firefly on Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

70 / 70 items resolved USDA database: 7 Estimated: 63

Lowest Calorie Items at Firefly on Paradise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak And Mushroom Skewers meat & poultry tapas Estimated 10 kcal
2 Steamed Mussels seafood tapas Estimated 10 kcal
3 Passion Fruit Mini Cheesecakes desserts USDA 69 kcal
4 Caramel Flan desserts USDA 115 kcal
5 Apple And Manchego Salad chilled tapas Estimated 180 kcal
6 Big Bowl - Salad entrees Estimated 180 kcal
7 Garden Variety Salad chilled tapas Estimated 180 kcal
8 Roasted Baby Beet Salad chilled tapas Estimated 180 kcal
9 Thai Beef Salad hot tapas Estimated 180 kcal
10 Warm Spinach Salad hot tapas Estimated 180 kcal
11 Trio Of Gelato desserts USDA 186 kcal
12 Tomato Basil Soup hot tapas Estimated 220 kcal
13 Chocolate Tres Leches Cake desserts USDA 257 kcal
14 Dessert Platter desserts USDA 259 kcal
15 Chicken Salad chilled tapas Estimated 305 kcal
16 Lemon Berry Tarts desserts USDA 316 kcal
17 Fruit & Cheese Plate desserts USDA 368 kcal
18 Ahi Tuna Skewer seafood tapas Estimated 390 kcal
19 Albondigas meat & poultry tapas Estimated 390 kcal
20 Artichoke Toasts chilled tapas Estimated 390 kcal
21 Babyback Ribs meat & poultry tapas Estimated 390 kcal
22 Baked Filets Of Tilapia seafood tapas Estimated 390 kcal
23 Baked Tetilla hot tapas Estimated 390 kcal
24 Boquerones chilled tapas Estimated 390 kcal
25 Camarones A La Diabla seafood tapas Estimated 390 kcal
26 Camarones Al Ajillo seafood tapas Estimated 390 kcal
27 Ceviche Of Shrimp chilled tapas Estimated 390 kcal
28 Chocolate And Cherry Bread Pudding desserts Estimated 390 kcal
29 Chorizo Clams seafood tapas Estimated 390 kcal
30 Crab Claw Corndogs seafood tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribeye

entrees 683 kcal

Big Bowl - Pasta

entrees 560 kcal

Banana Nutella Sandwiches

desserts 470 kcal

Chicken And Chorizo Stuffed Mushrooms

meat & poultry tapas 430 kcal

Chicken Skewers

meat & poultry tapas 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lume

mediterranean
S

Spain

spanish
C

Colors

cocktails
C

Cinema

american
C

Colombiana

spanish
L

Lush

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firefly on Paradise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firefly on Paradise items have calorie data?
Firefly on Paradise currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firefly on Paradise?
The lightest item currently tracked is Steak And Mushroom Skewers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firefly on Paradise calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firefly on Paradise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.