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Nutrition Breakdown

Firefly American Bistro Calories — Lowest to Highest

Browse calorie values for Firefly American Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 15 Estimated: 40

Lowest Calorie Items at Firefly American Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites entrees Estimated 10 kcal
2 Omelette Special of the Day weekend brunch USDA 56 kcal
3 Plain Oatmeal sides for brunch USDA 80 kcal
4 Grilled Ham sides for brunch USDA 117 kcal
5 Smoked Salmon Platter weekend brunch USDA 117 kcal
6 Salmon Benedict weekend brunch USDA 127 kcal
7 Half Waffle sides for brunch USDA 131 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Chilled Seared Tuna Salad salads Estimated 180 kcal
10 Shrimp Salad salads Estimated 180 kcal
11 Smoked Salmon Salad starters Estimated 180 kcal
12 Strawberry Salad salads Estimated 180 kcal
13 Breakfast Quesadilla weekend brunch USDA 190 kcal
14 Homemade Soups starters Estimated 220 kcal
15 Muffin sides for brunch USDA 220 kcal
16 Sweet Cheese Crepes weekend brunch USDA 224 kcal
17 Sausage sides for brunch USDA 253 kcal
18 Fruit Salad sides for brunch USDA 300 kcal
19 Chopped Chicken Salad salads Estimated 305 kcal
20 Strawberry Salad w/ Chicken salads Estimated 305 kcal
21 Eng. Muffin sides for brunch USDA 306 kcal
22 Baked Brie starters Estimated 390 kcal
23 Belgium Waffle weekend brunch Estimated 390 kcal
24 Broccoli sides Estimated 390 kcal
25 Citrus Cous Cous sides Estimated 390 kcal
26 Crab Risotto entrees Estimated 390 kcal
27 Crispy Fried Clam Strips starters Estimated 390 kcal
28 Crispy Green Beans sides Estimated 390 kcal
29 Eggs Benedict weekend brunch Estimated 390 kcal
30 Firefly's Famous Meatloaf entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

entrees 620 kcal

Shrimp Pasta

entrees 560 kcal

Sunshine Crepes

weekend brunch 546 kcal

Bacon

sides for brunch 500 kcal

Cinnamon Bun

sides for brunch 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Firefly American Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Firefly American Bistro items have calorie data?
Firefly American Bistro currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Firefly American Bistro?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Firefly American Bistro calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Firefly American Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.