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Nutrition Breakdown

Fire House Seafood Calories — Lowest to Highest

Browse calorie values for Fire House Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

99 kcal

Highest Item

385 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Fire House Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken & Shrimp Mozambique dinner plates USDA 99 kcal
2 Shrimp Mozambique dinner plates USDA 99 kcal
3 Grilled or Broiled Salted Cod Fish dinner plates USDA 126 kcal
4 Grilled Chicken Breast dinner plates USDA 135 kcal
5 Linguica Sandwich sandwiches USDA 146 kcal
6 Salad extras USDA 151 kcal
7 Chicken Mozambique dinner plates USDA 164 kcal
8 House Steak with Shrimp & Fried Egg dinner plates USDA 166 kcal
9 Bifana - Pork Loin Sandwich sandwiches USDA 168 kcal
10 French Fries extras USDA 179 kcal
11 Fresh Grilled Fish dinner plates USDA 180 kcal
12 Steakette with Fried Egg dinner plates USDA 182 kcal
13 Marinated Steak & Shrimp Skewer dinner plates USDA 200 kcal
14 Cod or Shrimp Cake with Salad dinner plates USDA 203 kcal
15 Fish N' Chips - Haddock fried seafood dishes USDA 217 kcal
16 Fish N' Chips - Cod fried seafood dishes USDA 217 kcal
17 Fried Scallops fried seafood dishes USDA 217 kcal
18 Fried Shrimp fried seafood dishes USDA 218 kcal
19 Fried Clam Strips fried seafood dishes USDA 230 kcal
20 Fried Whole Belly Clams fried seafood dishes USDA 230 kcal
21 Fried Calamari fried seafood dishes USDA 234 kcal
22 Grilled Pork Loin with Shrimp & Fried Egg dinner plates USDA 238 kcal
23 Fish Sandwich sandwiches USDA 256 kcal
24 Hamburger sandwiches USDA 256 kcal
25 Firehouse Platter fried seafood dishes USDA 287 kcal
26 Cheeseburger sandwiches USDA 304 kcal
27 Prego - Steak Sandwich sandwiches USDA 326 kcal
28 Onions Rings extras USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onions Rings

extras 385 kcal

Prego - Steak Sandwich

sandwiches 326 kcal

Cheeseburger

sandwiches 304 kcal

Firehouse Platter

fried seafood dishes 287 kcal

Fish Sandwich

sandwiches 256 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fire House Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fire House Seafood items have calorie data?
Fire House Seafood currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fire House Seafood?
The lightest item currently tracked is Chicken & Shrimp Mozambique at approximately 99 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fire House Seafood calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fire House Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.