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Nutrition Breakdown

Finz Calories — Lowest to Highest

Browse calorie values for Finz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 10 Estimated: 68

Lowest Calorie Items at Finz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak entrees Estimated 10 kcal
2 Steamed Clams Each happy hour appetizers Estimated 10 kcal
3 Ginger Cilantro Rice sides USDA 23 kcal
4 Grilled Asparagus sides USDA 24 kcal
5 Grilled Steak Salad salads Estimated 95 kcal
6 Garlic Mashed Potatoes sides USDA 150 kcal
7 Cole Slaw sides USDA 159 kcal
8 Vegetable du Jour sides USDA 168 kcal
9 French Fries sides USDA 179 kcal
10 Gorgonzola Pear Salad salads Estimated 180 kcal
11 Oriental Tuna Salad salads Estimated 180 kcal
12 Soup of the Day soups Estimated 220 kcal
13 Pina Colada Bread Pudding desserts USDA 250 kcal
14 Creme Brulee desserts USDA 262 kcal
15 Fish Tacos hand helds Estimated 280 kcal
16 Banana Supreme desserts USDA 320 kcal
17 Conch Fritters starters Estimated 390 kcal
18 Conch Frittes happy hour appetizers Estimated 390 kcal
19 Crab Ball Each happy hour appetizers Estimated 390 kcal
20 Crunchy Mahi hand helds Estimated 390 kcal
21 Dolphin Bites happy hour appetizers Estimated 390 kcal
22 Dolphin Bites starters Estimated 390 kcal
23 Dolphin Crisfield entrees Estimated 390 kcal
24 Dozen of Finz Clams starters Estimated 390 kcal
25 Finz Caesar salads Estimated 390 kcal
26 Finz Mussels happy hour appetizers Estimated 390 kcal
27 Finz Mussels starters Estimated 390 kcal
28 Firecracker Shrimp happy hour appetizers Estimated 390 kcal
29 Firecracker Shrimp starters Estimated 390 kcal
30 Fish n Chips hand helds Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burger

hand helds 620 kcal

Chicken Wings

starters 538 kcal

Grilled Pork Chop

entrees 488 kcal

Seafood a la Vodka

entrees 488 kcal

Shrimp Scampi Linguine

entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Finz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Finz items have calorie data?
Finz currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Finz?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Finz calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Finz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.