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Nutrition Breakdown

Finz Seafood & Grill Calories — Lowest to Highest

Browse calorie values for Finz Seafood & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

11 kcal

Highest Item

433 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Finz Seafood & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Finz Buffalo Calamari starters USDA 11 kcal
2 Cape Cod Stuffed Quahog starters USDA 20 kcal
3 Soup Of The Day soups/salads USDA 20 kcal
4 Finz House Salad soups/salads USDA 21 kcal
5 Baby Arugula Salad soups/salads USDA 31 kcal
6 Finz Clam Chowder soups/salads USDA 35 kcal
7 Marinated Sirloin Tips lunch entrees USDA 62 kcal
8 Steamed lobsters USDA 69 kcal
9 Jumbo Shrimp Cocktail starters USDA 75 kcal
10 New England Clambake lobsters USDA 79 kcal
11 New England Crab Cakes starters USDA 79 kcal
12 Grilled Shrimp Cobb Salad lunch entrees USDA 81 kcal
13 Littleneck Clams raw bar USDA 88 kcal
14 Steamed P.E.I. Mussels starters USDA 91 kcal
15 Shrimp Scampi lunch entrees USDA 106 kcal
16 Fried Oysters starters USDA 112 kcal
17 Grilled Shrimp With Gazpacho starters USDA 117 kcal
18 Grill Fish Menu grill fish menu USDA 125 kcal
19 Iceberg Wedge soups/salads USDA 136 kcal
20 Caprese Salad soups/salads USDA 139 kcal
21 Classic Caesar Salad soups/salads USDA 150 kcal
22 Chicken Brochetts starters USDA 154 kcal
23 Oven Roasted Haddock lunch entrees USDA 157 kcal
24 Chicken Penne Carbonara lunch entrees USDA 158 kcal
25 Black And White Seared "Rare" Tuna starters USDA 160 kcal
26 Local Haddock Sandwich sandwiches USDA 166 kcal
27 Shrimp "Po Boy" sandwiches USDA 166 kcal
28 Baked Stuffed lobsters USDA 174 kcal
29 Blackened Catfish Tostada starters USDA 183 kcal
30 Oysters & Specialties raw bar USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach And Strawberry

soups/salads 433 kcal

Cajun Grilled Pressed Chicken Sandwich

sandwiches 368 kcal

Baked Goat Cheese

starters 343 kcal

"Finzway" Frank

sandwiches 333 kcal

Bbq St. Louis Ribs

lunch entrees 306 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Finz Seafood & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Finz Seafood & Grill items have calorie data?
Finz Seafood & Grill currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Finz Seafood & Grill?
The lightest item currently tracked is Finz Buffalo Calamari at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Finz Seafood & Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Finz Seafood & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.