Nutrition Breakdown

Fins Calories — Lowest to Highest

Browse calorie values for Fins menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

17 kcal

Highest Item

536 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Fins

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Agave Burrito burritos USDA 17 kcal
2 Gluten Free Jaco Salad gluten free (friendly) USDA 29 kcal
3 Gluten Free Enchilada Verde gluten free (friendly) USDA 38 kcal
4 Rice Pudding dessert USDA 47 kcal
5 Kid's Jake-adilla gromet grub (kid's menu) USDA 52 kcal
6 Gluten Free Black Bean Soup gluten free (friendly) USDA 91 kcal
7 Enchiladas Verde finchiladas USDA 132 kcal
8 Enchiladas finchiladas USDA 138 kcal
9 Tres Amigos finchiladas USDA 160 kcal
10 Cloud Break Burrito burritos USDA 162 kcal
11 Gluten Free Rice and Beans Combo gluten free (friendly) USDA 167 kcal
12 Chaco Taco dessert USDA 170 kcal
13 Gluten Free Enchiladas gluten free (friendly) USDA 171 kcal
14 Fajita Salad salads Estimated 180 kcal
15 Jaco Salad salads Estimated 180 kcal
16 Kahuna Salad salads Estimated 180 kcal
17 Seaweed Salad fins-eteezers Estimated 180 kcal
18 Simple Salad salads Estimated 180 kcal
19 Spinach Salad salads Estimated 180 kcal
20 The Bomba Shack Salad salads Estimated 180 kcal
21 Gluten Free Tacos Typical gluten free (friendly) USDA 189 kcal
22 S-turns Burrito burritos USDA 196 kcal
23 Gluten Free Crab Taco gluten free (friendly) USDA 200 kcal
24 Gluten Free Fajita Salad gluten free (friendly) USDA 202 kcal
25 Natty Dread Burrito burritos USDA 209 kcal
26 Black Bean Soup fins-eteezers Estimated 220 kcal
27 Pepper Jack Tortilla Soup fins-eteezers Estimated 220 kcal
28 Beans and Cheese Burrito burritos USDA 221 kcal
29 Gluten Free Spicy Grilled Carribean Shrimp Taco gluten free (friendly) USDA 250 kcal
30 Kid's Cheese Nacho gromet grub (kid's menu) USDA 266 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Green Room Burrito

burritos 536 kcal

3rd Ave Burrito

burritos 500 kcal

Mexicali Blues Burrito

burritos 500 kcal

Gluten Free Bali Bowl

gluten free (friendly) 456 kcal

Chocolate Chunk Cookie

dessert 431 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fins Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fins items have calorie data?
Fins currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fins?
The lightest item currently tracked is Agave Burrito at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fins calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fins full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.