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Nutrition Breakdown

Fins Grill Calories — Lowest to Highest

Browse calorie values for Fins Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Fins Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Green Beans luncheon fare USDA 21 kcal
2 Xing Tea beverages USDA 25 kcal
3 Welch’s Fruit Juice beverages USDA 51 kcal
4 Ocean Scallops dinner fare USDA 53 kcal
5 Tea beverages USDA 55 kcal
6 Alaskan Cod Loin dinner fare USDA 71 kcal
7 Sweet Potato And Leek Chowder judy’s vegetarian USDA 90 kcal
8 Green Salad judy’s vegetarian USDA 93 kcal
9 Ahi Tuna dinner fare USDA 107 kcal
10 Grilled Alaskan Cod Fillet (4 Oz.) luncheon fare USDA 109 kcal
11 Alaskan Halibut Fillet dinner fare USDA 131 kcal
12 Alaskan Sockeye Salmon dinner fare USDA 133 kcal
13 Edamame judy’s vegetarian USDA 141 kcal
14 Denali Fries luncheon fare USDA 155 kcal
15 Seasoned Rice With Almonds & Raisins luncheon fare USDA 162 kcal
16 Chicken Breast dinner fare USDA 165 kcal
17 Little Guppy Meal luncheon fare USDA 184 kcal
18 Alaskan Ivory White King Salmon dinner fare USDA 187 kcal
19 Ron’s Tacos (2) luncheon fare USDA 193 kcal
20 Alaskan - Baja Tacos (2) luncheon fare USDA 211 kcal
21 Blackberry Cabernet dessert USDA 248 kcal
22 Fins Multi-Grain Ciabatta Sandwich luncheon fare USDA 265 kcal
23 8 - 10 Oz USDA Choice Black Angus dinner fare USDA 274 kcal
24 Tiramisu dessert USDA 294 kcal
25 German Chocolate dessert USDA 360 kcal
26 Fish & Chips luncheon fare USDA 380 kcal
27 Fins Vin dinner fare USDA 387 kcal
28 Outer Banks dessert USDA 475 kcal
29 Grilling Preference Options dinner fare USDA 714 kcal
30 Dipping Sauce dinner fare USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dipping Sauce

dinner fare 800 kcal

Grilling Preference Options

dinner fare 714 kcal

Outer Banks

dessert 475 kcal

Fins Vin

dinner fare 387 kcal

Fish & Chips

luncheon fare 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fins Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fins Grill items have calorie data?
Fins Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fins Grill?
The lightest item currently tracked is Garden Green Beans at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fins Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fins Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.