Nutrition Breakdown

Fin Seafood Calories — Lowest to Highest

Browse calorie values for Fin Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

120 / 120 items resolved USDA database: 0 Estimated: 120

Lowest Calorie Items at Fin Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad 1st course choice Estimated 180 kcal
2 Caprese Salad appetizers Estimated 180 kcal
3 Grilled Romaine Caesar Salad soups / salads Estimated 180 kcal
4 Grilled Romaine Caesar Salad soups & salads Estimated 180 kcal
5 Organic Mix Green Salad 1st course choice Estimated 180 kcal
6 Organic Mix Green Salad soups / salads Estimated 180 kcal
7 Organic Mix Green Salad soups & salads Estimated 180 kcal
8 Organic Mix Green Salad w/ Champagne Vinaigrette sandwich sides Estimated 180 kcal
9 Potato Salad sandwich sides Estimated 180 kcal
10 Tossed Caesar Salad sandwich sides Estimated 180 kcal
11 Wedge Salad 1st course choice Estimated 180 kcal
12 Gazpacho Soup soups / salads Estimated 220 kcal
13 Gazpacho Soup soups & salads Estimated 220 kcal
14 She Crab Soup 1st course choice Estimated 220 kcal
15 She Crab Soup w/ Lump Crab Meat soups / salads Estimated 220 kcal
16 She Crab Soup w/ Lump Crab Meat soups & salads Estimated 220 kcal
17 She Crab Soup with Lump Crab Meat 1st course choice Estimated 220 kcal
18 Sweet Corn Soup soups / salads Estimated 220 kcal
19 Sweet Corn Soup soups & salads Estimated 220 kcal
20 Michael Shaps Raisin D'Etre Viogner, Monticello, Virginia dessert wines Estimated 260 kcal
21 Blackened Fish Taco fin tapas bar menu food Estimated 280 kcal
22 Double Decker Taco fin tapas bar menu food Estimated 280 kcal
23 Fish Taco's 2nd course choice Estimated 280 kcal
24 Fish Tacos lunch plates Estimated 280 kcal
25 Fresh House Made Ice Creams and Sorbets dessert menu Estimated 290 kcal
26 Pasta Salad sandwich sides Estimated 370 kcal
27 Almond Semifreddo dessert menu Estimated 390 kcal
28 Bangers & Mash fin tapas bar menu food Estimated 390 kcal
29 Bbq Sliders fin tapas bar menu food Estimated 390 kcal
30 Beef Tenderloin w/ Truffle Panada entrées meats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Fin's Virginia Farm Raised Organic Black Angus Burger

sandwiches 620 kcal

Seafood Pasta

2nd course choice 560 kcal

Seafood Pasta

lunch plates 560 kcal

Seafood Pasta

entrées seafood 560 kcal

BBQ Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fin Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fin Seafood items have calorie data?
Fin Seafood currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fin Seafood?
The lightest item currently tracked is Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fin Seafood calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fin Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.