Nutrition Breakdown

Fig Bistro Calories — Lowest to Highest

Browse calorie values for Fig Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

17 kcal

Highest Item

571 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Fig Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celery and Gorgonzola Salad salads USDA 17 kcal
2 Radicchio and Endive Salad salads USDA 18 kcal
3 Seasonal Soup appetizers USDA 20 kcal
4 Greens on the side USDA 48 kcal
5 Pauper's Lunch sandwiches USDA 81 kcal
6 Risotto main courses USDA 86 kcal
7 Salmon main courses USDA 113 kcal
8 Farfalle Bolognese main courses USDA 146 kcal
9 Egg Salad with Smoked Salmon salads USDA 157 kcal
10 Caesar Salad salads USDA 160 kcal
11 Macaroni Gratin main courses USDA 180 kcal
12 Bistro Burger sandwiches USDA 198 kcal
13 Grilled Chicken Sandwich sandwiches USDA 210 kcal
14 Veggie Burger sandwiches USDA 224 kcal
15 Fish and Chips main courses USDA 257 kcal
16 A Really Good Reuben sandwiches USDA 282 kcal
17 Deviled Eggs appetizers USDA 286 kcal
18 P.E.I. Mussels appetizers USDA 341 kcal
19 Spring Greens salads USDA 364 kcal
20 Pommes Frites on the side USDA 367 kcal
21 Quiche of the Day main courses USDA 387 kcal
22 Pommes Frites appetizers USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pommes Frites

appetizers 571 kcal

Quiche of the Day

main courses 387 kcal

Pommes Frites

on the side 367 kcal

Spring Greens

salads 364 kcal

P.E.I. Mussels

appetizers 341 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fig Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fig Bistro items have calorie data?
Fig Bistro currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fig Bistro?
The lightest item currently tracked is Celery and Gorgonzola Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fig Bistro calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fig Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.