Nutrition Breakdown

Fiddleheads Calories — Lowest to Highest

Browse calorie values for Fiddleheads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

25 kcal

Highest Item

536 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Fiddleheads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiddleheads Fruit Lemonade beverage special USDA 25 kcal
2 Grilled Mahi Mahi main menu USDA 84 kcal
3 Thai-Style Tuna main menu USDA 121 kcal
4 Shrimp Louisiana main menu USDA 133 kcal
5 Orange-Brandied Salmon main menu USDA 187 kcal
6 Roast Turkey with Guacamole Sandwich today's special USDA 201 kcal
7 Malibu Chicken Sandwich today's special USDA 220 kcal
8 French Dip today's special USDA 224 kcal
9 Hummus and Veggie Naan Pizzette today's special USDA 467 kcal
10 Sauteed Tilapia Sandwich today's special USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Tilapia Sandwich

today's special 536 kcal

Hummus and Veggie Naan Pizzette

today's special 467 kcal

French Dip

today's special 224 kcal

Malibu Chicken Sandwich

today's special 220 kcal

Roast Turkey with Guacamole Sandwich

today's special 201 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fiddleheads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fiddleheads items have calorie data?
Fiddleheads currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fiddleheads?
The lightest item currently tracked is Fiddleheads Fruit Lemonade at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fiddleheads calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fiddleheads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.