Nutrition Breakdown

Fernando's Hideaway Calories — Lowest to Highest

Browse calorie values for Fernando's Hideaway menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

21 kcal

Highest Item

673 kcal

43 / 43 items resolved USDA database: 39 Estimated: 4

Lowest Calorie Items at Fernando's Hideaway

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada de la Casa ensaladas USDA 21 kcal
2 Negra paella's USDA 30 kcal
3 Roasted Vegetables side dishes USDA 32 kcal
4 Calamares Rellenos seafood / (mariscos) USDA 44 kcal
5 Ensalada de Tomate Verano ensaladas USDA 50 kcal
6 Pollo Al Romero chicken / (pollo) USDA 55 kcal
7 Gambas Con Champinones seafood / (mariscos) USDA 71 kcal
8 Garlic Sauteed Spinach side dishes USDA 71 kcal
9 Tarta De Cangrejo seafood / (mariscos) USDA 86 kcal
10 Del Oceana paella's USDA 97 kcal
11 Albondigas meat / (carnes) USDA 100 kcal
12 Filete Con Mantequilla De Piquillos entrantes USDA 100 kcal
13 Miel Pollo y Mojete entrantes USDA 109 kcal
14 Zarzuela de Mariscos entrantes USDA 116 kcal
15 Ensalada de Mariscos ensaladas USDA 117 kcal
16 Amejas Fritas seafood / (mariscos) USDA 120 kcal
17 Salmon y Vejetales entrantes USDA 127 kcal
18 Chuleton a La Asturias entrantes USDA 133 kcal
19 Mixta paella's USDA 141 kcal
20 Almejas Al Vapor Con Chorizo seafood / (mariscos) USDA 162 kcal
21 Pinchitos Murunos meat / (carnes) USDA 168 kcal
22 Higados de Pollo Empanisados chicken / (pollo) USDA 172 kcal
23 Quarter Mejillones seafood / (mariscos) USDA 186 kcal
24 Boquerones En Vinagre seafood / (mariscos) USDA 206 kcal
25 Chorizo Con Patatas Y Pimento meat / (carnes) USDA 209 kcal
26 Tortilla de Langosta seafood / (mariscos) USDA 218 kcal
27 Ensalada de Espinacas ensaladas USDA 226 kcal
28 Caliente de Cerdo paella's USDA 232 kcal
29 Calamares Fritas seafood / (mariscos) USDA 234 kcal
30 Pinchitos De Pescado seafood / (mariscos) USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Empanadilla

chicken / (pollo) 673 kcal

Ostras Fritas

seafood / (mariscos) 579 kcal

Hamburguesa

meat / (carnes) 390 kcal

Sauteed Mushrooms W/ Sherry

side dishes 390 kcal

Sopa De Gaspacho

sopas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fernando's Hideaway Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fernando's Hideaway items have calorie data?
Fernando's Hideaway currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fernando's Hideaway?
The lightest item currently tracked is Ensalada de la Casa at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fernando's Hideaway calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fernando's Hideaway full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.