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Nutrition Breakdown

Fearing's Calories — Lowest to Highest

Browse calorie values for Fearing's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Fearing's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Asparagus simply prepared - accompaniments (vegetables) USDA 20 kcal
2 Fearing’s House Salad with Local Greens simply prepared starters USDA 21 kcal
3 Handmade Nachos rattlesnake bar USDA 33 kcal
4 Roasted Heirloom Carrots simply prepared - accompaniments (vegetables) USDA 35 kcal
5 Roasted Golden Beets simply prepared - accompaniments (vegetables) USDA 65 kcal
6 Steamed Broccolini simply prepared - accompaniments (vegetables) USDA 65 kcal
7 Flat Leaf Spinach Sauteed with Garlic simply prepared - accompaniments (vegetables) USDA 71 kcal
8 Free Range Breast of Chicken 10oz simply prepared - main course USDA 80 kcal
9 Gem Lettuce Salad with Marfa Tomatoes simply prepared starters USDA 91 kcal
10 Grilled Zucchini simply prepared - accompaniments (vegetables) USDA 91 kcal
11 Roasted Fingerling Potatoes simply prepared - accompaniments (starches and grains) USDA 92 kcal
12 Sauteed Green Beans simply prepared - accompaniments (vegetables) USDA 116 kcal
13 Sauteed Sweet Corn simply prepared - accompaniments (starches and grains) USDA 116 kcal
14 Nova Scotia Halibut 7oz simply prepared - main course USDA 125 kcal
15 Fearing’s Poutine rattlesnake bar USDA 141 kcal
16 Goat Cheese or Ricotta Crispy Leek Cannelloni vegetarian - main course USDA 157 kcal
17 Hand-Cut Kennebec Fries rattlesnake bar USDA 167 kcal
18 Farm to Fearing’s Vegetable Salad vegetarian - starters Estimated 180 kcal
19 Southwestern Caesar Salad with Big Island Hearts of Palm simply prepared starters Estimated 180 kcal
20 Sweet Gem Wedge Salad with Marfa Tomatoes vegetarian - starters Estimated 180 kcal
21 Dean’s Vegetarian Tortilla Soup vegetarian - starters Estimated 220 kcal
22 A bar N Wagyu Beef Tenderloin 5oz simply prepared - main course USDA 248 kcal
23 Smoked Chicken and Mango Quesadilla rattlesnake bar USDA 249 kcal
24 Comanche Buffalo Tacos rattlesnake bar USDA 250 kcal
25 Jalapeno Elk Corndogs rattlesnake bar USDA 275 kcal
26 Charred Corn and Jalapeno Jack Cheese Street Taco vegetarian - starters Estimated 280 kcal
27 Mesquite Grilled Hamburger rattlesnake bar USDA 290 kcal
28 Roasted Wild Mushrooms simply prepared - accompaniments (vegetables) USDA 304 kcal
29 Bay of Fundy Salmon 7oz simply prepared - main course USDA 313 kcal
30 Jill’s Selection of American Cheese rattlesnake bar USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

simply prepared - accompaniments (starches and grains) 429 kcal

Fried Olives with Texas Feta Cheese

rattlesnake bar 427 kcal

Butternut Squash Taquito with Yellow Tomato Pico de Gallo

vegetarian - main course 390 kcal

Five Grain Risotto

vegetarian - main course 390 kcal

Sweet Chile Glazed Tofu

vegetarian - main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fearing's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fearing's items have calorie data?
Fearing's currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fearing's?
The lightest item currently tracked is Grilled Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fearing's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fearing's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.