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Nutrition Breakdown

Fat Lady Calories — Lowest to Highest

Browse calorie values for Fat Lady menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

64 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Fat Lady

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ground Round Steak entrees USDA 64 kcal
2 Shrimp Louie entrees USDA 65 kcal
3 Calamari Steak Abalone Style entrees USDA 82 kcal
4 Grilled Dungeness Crab Sandwich sandwiches USDA 86 kcal
5 Roasted Turkey ... USDA 106 kcal
6 Chicken Marsala entrees USDA 124 kcal
7 Roasted Leg Of Lamb ... USDA 125 kcal
8 Vegetable Nicoise entrees USDA 153 kcal
9 Caesar Salad entrees USDA 155 kcal
10 Mediterranean Pasta entrees USDA 160 kcal
11 House Salad to begin... Estimated 180 kcal
12 Cobb Salad entrees USDA 190 kcal
13 Seafood Pasta entrees USDA 197 kcal
14 Salmon Or New York Peppered Steak Salad entrees USDA 205 kcal
15 “Al's New York Steak Sandwich sandwiches USDA 205 kcal
16 Soup Of The Day to begin... Estimated 220 kcal
17 Top Sirloin Roast ... USDA 241 kcal
18 Club House sandwiches USDA 243 kcal
19 16 Oz, New York Steak entrees USDA 251 kcal
20 Slow Braised Lamb Shank ... USDA 256 kcal
21 Corned Beef ... USDA 257 kcal
22 Butterflied Prawns entrees USDA 331 kcal
23 Crispy Fried Calamari to begin... Estimated 390 kcal
24 Greco Lamb to begin... Estimated 390 kcal
25 Grilled Black Forest Ham & Gruyere sandwiches Estimated 390 kcal
26 House Pate to begin... Estimated 390 kcal
27 Mediterranean Baguette sandwiches Estimated 390 kcal
28 The Fat Lady's Famous to begin... Estimated 390 kcal
29 Dungeness Crab Cakes to begin... Estimated 420 kcal
30 Tuscan Chicken Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Lady Burger

sandwiches 620 kcal

Tuscan Chicken Sandwich

sandwiches 450 kcal

Dungeness Crab Cakes

to begin... 420 kcal

Crispy Fried Calamari

to begin... 390 kcal

Greco Lamb

to begin... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Lady Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Lady items have calorie data?
Fat Lady currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Lady?
The lightest item currently tracked is Ground Round Steak at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Lady calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Lady full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.