Nutrition Breakdown

Fat Chen Calories — Lowest to Highest

Browse calorie values for Fat Chen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

200 / 200 items resolved USDA database: 30 Estimated: 170

Lowest Calorie Items at Fat Chen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 107. Steamed Chinese Snail seafood Estimated 10 kcal
2 113. Steamed Fish seafood Estimated 10 kcal
3 115. Steamed Stone Fish seafood Estimated 10 kcal
4 116. Steamed Arrow Head seafood Estimated 10 kcal
5 117. Steamed Sea Bass seafood Estimated 10 kcal
6 118. Steamed Strip Bass seafood Estimated 10 kcal
7 119. Steamed Eel Fish seafood Estimated 10 kcal
8 123. Steamed Live Shrimp seafood Estimated 10 kcal
9 37. Steamed Pork casseroles Estimated 10 kcal
10 46. Sauteed Water Spinach vegetable Estimated 10 kcal
11 47. Water Spinach vegetable Estimated 10 kcal
12 93. Steak meat Estimated 10 kcal
13 97. Steamed Yellow Fish seafood Estimated 10 kcal
14 190. Clam & Shredded Melon noodle soup USDA 35 kcal
15 178. Shi Jin Stir Fried Long Life Noodle noodle soup USDA 39 kcal
16 192. Beef Trip noodle soup USDA 47 kcal
17 181. Duck noodle soup USDA 53 kcal
18 182. Rabbit noodle soup USDA 53 kcal
19 185. Lomb Belly noodle soup USDA 53 kcal
20 186. Spare Ribs noodle soup USDA 53 kcal
21 187. Turtle noodle soup USDA 53 kcal
22 188. Taro Duck noodle soup USDA 53 kcal
23 195. Egg Noodle Soup noodle soup USDA 53 kcal
24 197. Meat Noodle Soup noodle soup USDA 53 kcal
25 200. Rice Noodle Soup noodle soup USDA 53 kcal
26 191. Clam Glutinous Ball noodle soup USDA 73 kcal
27 179. Beef Ho Fun noodle soup USDA 102 kcal
28 193. Pickled Vegetables noodle soup USDA 102 kcal
29 201. Sauteed Rice Noodle noodle soup USDA 107 kcal
30 189. Beef Tail noodle soup USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

194. Foo Chow Style Noodle

noodle soup 521 kcal

163. Plain Noodles

breakfast special 520 kcal

120. Fish

seafood 488 kcal

5. Salted Chicken

appetizers 430 kcal

155. Fried Oyster Cake

breakfast special 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Chen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Chen items have calorie data?
Fat Chen currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Chen?
The lightest item currently tracked is 107. Steamed Chinese Snail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Chen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Chen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.