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Nutrition Breakdown

Fat Canary Calories — Lowest to Highest

Browse calorie values for Fat Canary menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

28 kcal

Highest Item

429 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Fat Canary

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus salads USDA 28 kcal
2 Free-Range Guinea Fowl entrees USDA 33 kcal
3 Seared Tuna Nicoise appetizers USDA 86 kcal
4 Pan Seared Sea Scallops entrees USDA 113 kcal
5 Fricassee of Rabbit appetizers USDA 114 kcal
6 Heritage Breed Pork Chop entrees USDA 149 kcal
7 Chilled Maine Lobster appetizers USDA 152 kcal
8 Crispy Rappahannock Oysters appetizers USDA 155 kcal
9 Pan Roasted Duck Breast entrees USDA 202 kcal
10 Ginger Barbecued Pork Ribs appetizers USDA 254 kcal
11 Braised Lamb Shank entrees USDA 256 kcal
12 Grilled King Salmon entrees USDA 259 kcal
13 Grilled Prime Beef Tenderloin entrees USDA 308 kcal
14 House-Made Mozzarella appetizers USDA 321 kcal
15 Manakintowne Greens salads USDA 321 kcal
16 Seared Foie Gras appetizers USDA 357 kcal
17 Hearts of Romaine salads USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hearts of Romaine

salads 429 kcal

Seared Foie Gras

appetizers 357 kcal

House-Made Mozzarella

appetizers 321 kcal

Manakintowne Greens

salads 321 kcal

Grilled Prime Beef Tenderloin

entrees 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fat Canary Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fat Canary items have calorie data?
Fat Canary currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fat Canary?
The lightest item currently tracked is Asparagus at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fat Canary calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fat Canary full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.