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Nutrition Breakdown

Fajr's Seafood & Wings Calories — Lowest to Highest

Browse calorie values for Fajr's Seafood & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Fajr's Seafood & Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Water delicious drinks Estimated 10 kcal
2 Small Water delicious drinks Estimated 10 kcal
3 Steamed Veggies side dishes Estimated 10 kcal
4 Fruit Cola delicious drinks Estimated 140 kcal
5 Banana Pudding desserts USDA 160 kcal
6 Garden Salad salads Estimated 180 kcal
7 Salmon Salad salads Estimated 180 kcal
8 Shrimp Salad salads Estimated 180 kcal
9 Tilapia Salad salads Estimated 180 kcal
10 Whiting Salad salads Estimated 180 kcal
11 Strawberry Cake desserts USDA 241 kcal
12 Sweet Potato Cheesecake desserts USDA 286 kcal
13 Chicken Salad salads Estimated 305 kcal
14 Red Velvet Cheesecake desserts USDA 312 kcal
15 3 Piece Turkey Wings and Rice Special specials Estimated 320 kcal
16 Fried Shrimp over Rice Special specials Estimated 320 kcal
17 Grilled Shrimp over Rice Special specials Estimated 320 kcal
18 Yellow Rice side dishes Estimated 320 kcal
19 Bean Pie desserts USDA 341 kcal
20 Chicken and Shrimp over Rice Special specials Estimated 357 kcal
21 Chicken over Rice Special specials Estimated 357 kcal
22 Coconut Cake desserts USDA 368 kcal
23 Lemon Lime Cake desserts USDA 388 kcal
24 1. Whiting and Scallop Combo combos Estimated 390 kcal
25 10. Wing Flings, Whiting and Shrimp Combo combos Estimated 390 kcal
26 11. Buffalo Wings and Shrimp Combo combos Estimated 390 kcal
27 12. Turkey Wings and Shrimp Combo combos Estimated 390 kcal
28 2. Whiting and Shrimp Combo combos Estimated 390 kcal
29 3. Scallop and Shrimp Combo combos Estimated 390 kcal
30 4. Crab Stick, Scallop and Shrimp Combo combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catfish Sandwich

sandwiches 470 kcal

Shamu Sandwich

sandwiches 470 kcal

Tilapia Sandwich

sandwiches 470 kcal

Whiting Sandwich

sandwiches 470 kcal

Chicken and Take Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fajr's Seafood & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fajr's Seafood & Wings items have calorie data?
Fajr's Seafood & Wings currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fajr's Seafood & Wings?
The lightest item currently tracked is Large Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fajr's Seafood & Wings calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fajr's Seafood & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.