Nutrition Breakdown

Fairsted Kitchen Calories — Lowest to Highest

Browse calorie values for Fairsted Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

21 kcal

Highest Item

600 kcal

69 / 69 items resolved USDA database: 60 Estimated: 9

Lowest Calorie Items at Fairsted Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lentils large USDA 21 kcal
2 No Sleep Till Brookline cocktails USDA 29 kcal
3 Green Salad small USDA 34 kcal
4 Delicata Squash small $14 USDA 35 kcal
5 21st Amendment Bitter American bottles & cans USDA 39 kcal
6 Salmon large USDA 41 kcal
7 Grilled Wagyu Zabuton large USDA 42 kcal
8 Downeast Original Blend bottles & cans USDA 46 kcal
9 Braised Oxtail table USDA 63 kcal
10 Count Me In! cocktails USDA 70 kcal
11 NV Monte Delle Vigne Sparkling Malvasia bubbly USDA 75 kcal
12 2011 Margerum Chenin Blanc white USDA 80 kcal
13 No Limits Hefeweizen bottles & cans USDA 80 kcal
14 Muesli small USDA 81 kcal
15 2012 Twelfth Night Pinot Noir red USDA 82 kcal
16 Wilted Kale supper USDA 84 kcal
17 P.E.I. Mussels small $14 USDA 91 kcal
18 Fresh Tracks cocktails USDA 101 kcal
19 Turkish Meat Balls small $14 USDA 112 kcal
20 Fish Platter table USDA 117 kcal
21 Lashes Hopbock jacks abby draft beer selections USDA 117 kcal
22 Hazelnut Spaetzle small $14 USDA 118 kcal
23 Bluefish Rillette supper USDA 124 kcal
24 Veal Sweetbreads small $14 USDA 124 kcal
25 2012 Manciat-Poncet Chardonnay white USDA 148 kcal
26 Roasted Beet supper USDA 155 kcal
27 Chicken large USDA 164 kcal
28 Stuffed Peppers table USDA 167 kcal
29 Whole Black Bass table USDA 168 kcal
30 Pork Shank large USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Wheat Berry Salad

supper 567 kcal

Wheat Berry Salad

small 567 kcal

Snackwich

small 521 kcal

NV Augis "La Rose" Sparkling Malbec

bubbly 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fairsted Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fairsted Kitchen items have calorie data?
Fairsted Kitchen currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fairsted Kitchen?
The lightest item currently tracked is Lentils at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fairsted Kitchen calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fairsted Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.