Nutrition Breakdown
Exchange Bar and Grill Calories — Lowest to Highest
Browse calorie values for Exchange Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
18 kcal
Highest Item
430 kcal
Lowest Calorie Items at Exchange Bar and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Whale | sandwiches | USDA | 18 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Garden Salad | salads | USDA | 21 kcal |
| 4 | Chicken Sausage Gumbo | entrees | USDA | 23 kcal |
| 5 | Avocado Salad | salads | USDA | 54 kcal |
| 6 | The Market Maker | sandwiches | USDA | 85 kcal |
| 7 | Chicken Marsala | entrees | USDA | 86 kcal |
| 8 | Gumbo | sides | USDA | 89 kcal |
| 9 | Chili | sides | USDA | 102 kcal |
| 10 | The Exchange Pasta | entrees | USDA | 118 kcal |
| 11 | The Credit Suisse | burgers | USDA | 123 kcal |
| 12 | Pepper Steak Frites | entrees | USDA | 145 kcal |
| 13 | The Specialist | sandwiches | USDA | 155 kcal |
| 14 | Calamari | appetizers | USDA | 156 kcal |
| 15 | Penne a la Vodka | entrees | USDA | 161 kcal |
| 16 | Penne Primavera | entrees | USDA | 164 kcal |
| 17 | Creole Crab Cakes | entrees | USDA | 176 kcal |
| 18 | Fries | sides | USDA | 179 kcal |
| 19 | Exchange Salad | salads | Estimated | 180 kcal |
| 20 | The Round Lot | sandwiches | USDA | 182 kcal |
| 21 | Fresh Fish & Chips | entrees | USDA | 198 kcal |
| 22 | The PHLX | sandwiches | USDA | 216 kcal |
| 23 | The Anacott Steel | sandwiches | USDA | 220 kcal |
| 24 | The Blue Chip | burgers | USDA | 245 kcal |
| 25 | The Nikkei | burgers | USDA | 250 kcal |
| 26 | The Borsa Italiana | burgers | USDA | 280 kcal |
| 27 | The Boiler Room | burgers | USDA | 283 kcal |
| 28 | Caesar Salad | salads | USDA | 293 kcal |
| 29 | The Blue Horseshoe | sandwiches | USDA | 308 kcal |
| 30 | Basket of Bread | sides | USDA | 374 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Fingers
Loaded Waffle Fries
Black Bean Hummus
Frickles
Hot Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Exchange Bar and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Exchange Bar and Grill items have calorie data?
What is the lowest-calorie item at Exchange Bar and Grill?
Are Exchange Bar and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.