Nutrition Breakdown

Excelsior Calories — Lowest to Highest

Browse calorie values for Excelsior menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

46 / 46 items resolved USDA database: 15 Estimated: 31

Lowest Calorie Items at Excelsior

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hangar Steak entrées Estimated 10 kcal
2 Steak Tartare appetizers Estimated 10 kcal
3 Swordfish Steak entrées Estimated 10 kcal
4 Asparagus Spears sides USDA 24 kcal
5 Carrot Cake dessert USDA 43 kcal
6 Macomber Turnips sides USDA 53 kcal
7 Handmade 3 Cheese Ravioli, Pio Angelini’s wood roasted tomatoes entrées USDA 98 kcal
8 Whipped Yukon Gold Potatoes sides USDA 145 kcal
9 Maine Lobster Tail Schnitzel, German fingerling potato salad entrées Estimated 180 kcal
10 Nesenkeag Farm Field Green Salad appetizers Estimated 180 kcal
11 Warm Beet Salad, Great Hill bleu appetizers Estimated 180 kcal
12 Hand Cut French Fries, rosemary aioli sides USDA 187 kcal
13 Poire Belle Hélène dessert USDA 237 kcal
14 Caramel Apple Tart dessert USDA 240 kcal
15 Nancy’s Camembert excelsior USDA 300 kcal
16 Roquefort Gabriel Coulet excelsior USDA 369 kcal
17 Atlantic Salmon entrées Estimated 390 kcal
18 Beef Short Rib ‘Sauerbraten’ entrées Estimated 390 kcal
19 Brussel Sprouts sides Estimated 390 kcal
20 Classic Margarita wood oven pizza Estimated 390 kcal
21 Crispy Fried Ipswich Clams appetizers Estimated 390 kcal
22 Day Boat Haddock entrées Estimated 390 kcal
23 Grayson excelsior Estimated 390 kcal
24 House Smoked Carolina Trout appetizers Estimated 390 kcal
25 Island Creek Oysters, MA raw bar Estimated 390 kcal
26 Lobster-Sweet Potato Bisque appetizers Estimated 390 kcal
27 Pat Woodbury’s Littlenecks raw bar Estimated 390 kcal
28 Point Judith Calamari appetizers Estimated 390 kcal
29 Raw Cow’s/Virginia excelsior Estimated 390 kcal
30 Raw Ewe’s/France excelsior Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Valrhona Chocolate Marquise

dessert 571 kcal

Housemade Candies, Cookies

excelsior 502 kcal

Chocolate Crème Brûlèe

dessert 465 kcal

Brick Roasted “all natural” Chicken, Cabot ‘clothbound’ cheddar mac ‘n’ cheese

entrées 430 kcal

Cabot ‘Clothbound’ Cheddar Mac ‘n’ Cheese

sides 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Excelsior Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Excelsior items have calorie data?
Excelsior currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Excelsior?
The lightest item currently tracked is Hangar Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Excelsior calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Excelsior full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.